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veal

Veal, raw, separable lean only, rib

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Nutrition Facts
Portion Size28 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 24mg 8 %
Sodium 27mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.7g 11 %
Calcium 4mg 0 %
Iron 0.3mg 2 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, rib nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.999 mg12 %
Pantothenic acid [Vitamin B5]0.337 mg7 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]3.69 mcg1 %
  Folate, food 3.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium 3.97 mg0 %
Copper 0.03 mg3 %
Iron 0.25 mg1 %
Magnesium 6.52 mg2 %
Manganese 0.008 mg0 %
Phosphorus 55.00 mg4 %
Potassium 86.75 mg2 %
Selenium 2.41 mcg4 %
Sodium 26.93 mg1 %
Zinc 0.98 mg9 %

Proteins and Amino acids
Veal, raw, separable lean only, rib, amino acids
NutrientAmount DV
Protein 5.66 g11 %
  Alanine 0.337 g
  Arginine 0.333 g
  Aspartic acid 0.488 g
  Cystine 0.064 g
  Glutamic acid 0.896 g
  Glycine 0.291 g
  Histidine 0.206 g18 %
  Isoleucine 0.279 g18 %
  Leucine 0.451 g13 %
  Lysine 0.467 g15 %
  Methionine 0.132 g
  Phenylalanine 0.229 g
  Proline 0.236 g
  Serine 0.212 g
  Threonine 0.247 g15 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.181 g
  Valine 0.313 g16 %
  Phenylalanine + Tyrosine 0.41 g15 %
  Methionine + Cysteine 0.132 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, raw, separable lean only, rib, fatty acids by type
NutrientAmount DV
Fat 1.103 g1 %
  Saturated fatty acids 0.332 g2 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.190 g
    Octadecanoic acid 0.116 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.354 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.315 g
  Polyunsaturated fatty acids 0.113 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.082 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 23.53 mg8 %

Other
NutrientAmount DV
Ash 0.29 g
Water 21.31 g

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Veal, raw, separable lean only, rib contains 34 calories per 28.35 g serving. This serving contains 1.1 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, rib contains 0.3 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean only, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.25 mg of iron, 3.97 mg of calcium, 87 mg of potassium. Veal, raw, separable lean only, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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