Veal, raw, separable lean and fat, rib

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving162
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.7g 18 %
Cholesterol 82mg 27 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 13.00mg 1 %
Iron 0.86mg 5 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, raw, separable lean and fat, rib, calories by source


Veal, raw, separable lean and fat, rib, percentiles
Badges: low carb

Product  Veal, raw, separable lean and fat,
rib
Food Category  Lamb, Veal, and Game Products

Veal, raw, separable lean and fat, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin6.680 mg42 %
Pantothenic acid1.130 mg23 %
Riboflavin0.230 mg18 %
Thiamin0.070 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B121.29 mcg54 %
Vitamin B60.420 mg32 %
Vitamin C0.0 mg0 %
Vitamin E0.21 mg1 %
    Tocopherol, alpha0.21 mg

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.102 mg11 %
Iron, Fe0.86 mg5 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.027 mg1 %
Phosphorus, P184.00 mg26 %
Potassium, K290.00 mg6 %
Selenium, Se8.2 mcg15 %
Sodium, Na89.00 mg4 %
Zinc, Zn3.24 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.86 g38 %
  Alanine1.121 g
  Arginine1.109 g
  Aspartic acid1.627 g
  Cystine0.213 g
  Glutamic acid2.983 g
  Glycine0.969 g
  Histidine0.684 g
  Isoleucine0.929 g66 %
  Leucine1.501 g55 %
  Lysine1.554 g74 %
  Methionine0.440 g42 %
  Phenylalanine0.761 g43 %
  Proline0.787 g
  Serine0.707 g
  Threonine0.824 g78 %
  Tryptophan0.191 g68 %
  Tyrosine0.601 g34 %
  Valine1.042 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Veal, raw, separable lean and fat, rib, fatty acids by type
NutrientAmount DV
Fat9.01 g12 %
  Saturated fatty acids3.710 g19 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid1.960 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.230 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.350 g
  Monounsaturated fatty acids3.430 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.390 g
    Octadecenoic acid2.950 g
  Polyunsaturated fatty acids0.630 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid0.480 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Cholesterol82.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water71.15 g

Foods related to veal, raw, separable lean and fat, rib

Veal, raw, separable lean and fat, loin
Veal, raw, separable lean only, rib
Veal, raw, separable lean and fat, rib roast, rib, Australian
Veal, raw, separable lean and fat, sirloin
Veal, roasted, cooked, separable lean and fat, rib
 
Veal, braised, cooked, separable lean and fat, rib
Veal, raw, separable lean and fat, shank
Veal, raw, separable lean and fat, arm, shoulder
Veal, raw, separable fat, Australian
Veal, raw, separable lean only, loin
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Veal, raw, separable lean and fat, rib, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved