Veal, raw, separable lean and fat, loin

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Nutrition Facts
Serving Size100 g
Amount Per Serving177
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.6g 18 %
Cholesterol 59mg 20 %
Sodium 98mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.70mcg 8 %
Calcium 14.00mg 1 %
Iron 0.84mg 5 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, raw, separable lean and fat, loin, calories by source


Veal, raw, separable lean and fat, loin, percentiles
Badges: low carb

Product  Veal, raw, separable lean and fat,
loin
Food Category  Lamb, Veal, and Game Products

Veal, raw, separable lean and fat, loin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine21.4 mg
Choline98.9 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin6.617 mg41 %
Pantothenic acid0.629 mg13 %
Riboflavin0.280 mg22 %
Thiamin0.078 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.46 mcg102 %
    Vitamin B12, added0.00 mcg
Vitamin B60.604 mg46 %
Vitamin C0.0 mg0 %
Vitamin D1.70 mcg8 %
    Vitamin D31.70 mcg
Vitamin E0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.05 mg
Vitamin K1.3 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.082 mg9 %
Iron, Fe0.84 mg5 %
Magnesium, Mg43.00 mg11 %
Manganese, Mn0.013 mg1 %
Phosphorus, P222.00 mg32 %
Potassium, K241.00 mg5 %
Selenium, Se16.2 mcg29 %
Sodium, Na98.00 mg4 %
Zinc, Zn2.01 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.07 g40 %
  Alanine1.194 g
  Arginine1.180 g
  Aspartic acid1.731 g
  Cystine0.226 g
  Glutamic acid3.174 g
  Glycine1.031 g
  Histidine0.729 g
  Hydroxyproline0.102 g
  Isoleucine0.988 g71 %
  Leucine1.597 g58 %
  Lysine1.654 g79 %
  Methionine0.468 g45 %
  Phenylalanine0.810 g46 %
  Proline0.838 g
  Serine0.752 g
  Threonine0.877 g84 %
  Tryptophan0.203 g72 %
  Tyrosine0.640 g37 %
  Valine1.109 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.07 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, raw, separable lean and fat, loin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat10.07 g13 %
  Saturated fatty acids3.607 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.106 g
    Hexadecanoic acid2.083 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.141 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.253 g
  Monounsaturated fatty acids4.808 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.015 g
    Heptadecenoic acid0.086 g
    Hexadecenoic acid0.348 g
    Octadecenoic acid4.285 g
    Tetradecenoic acid0.074 g
  Polyunsaturated fatty acids0.404 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Eicosatetraenoic acid0.032 g
    Octadecadienoic acid0.358 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.413 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.96 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units69.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water69.44 g

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Nutrition facts for Veal, raw, separable lean and fat, loin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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