Veal, raw, separable lean and fat, sirloin

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Nutrition Facts
Serving Size100 g
Amount Per Serving152
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 3.4g 17 %
Cholesterol 78mg 26 %
Sodium 76mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 11.00mg 1 %
Iron 0.78mg 4 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, raw, separable lean and fat, sirloin, calories by source


Veal, raw, separable lean and fat, sirloin, percentiles
Badges: low carb

Product  Veal, raw, separable lean and fat,
sirloin
Food Category  Lamb, Veal, and Game Products

Veal, raw, separable lean and fat, sirloin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.1 mg
Choline82.3 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin8.440 mg53 %
Pantothenic acid1.360 mg27 %
Riboflavin0.300 mg23 %
Thiamin0.080 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.27 mcg53 %
    Vitamin B12, added0.00 mcg
Vitamin B60.490 mg38 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K4.6 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.110 mg12 %
Iron, Fe0.78 mg4 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.027 mg1 %
Phosphorus, P209.00 mg30 %
Potassium, K329.00 mg7 %
Selenium, Se8.5 mcg15 %
Sodium, Na76.00 mg3 %
Zinc, Zn2.55 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.07 g38 %
  Alanine1.134 g
  Arginine1.121 g
  Aspartic acid1.645 g
  Cystine0.215 g
  Glutamic acid3.016 g
  Glycine0.980 g
  Histidine0.692 g
  Isoleucine0.939 g67 %
  Leucine1.517 g56 %
  Lysine1.571 g75 %
  Methionine0.445 g42 %
  Phenylalanine0.769 g44 %
  Proline0.796 g
  Serine0.715 g
  Threonine0.833 g79 %
  Tryptophan0.193 g69 %
  Tyrosine0.608 g35 %
  Valine1.054 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, raw, separable lean and fat, sirloin, fatty acids by type
NutrientAmount DV
Fat7.81 g10 %
  Saturated fatty acids3.350 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid1.760 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.100 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.330 g
  Monounsaturated fatty acids3.040 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.350 g
    Octadecenoic acid2.600 g
  Polyunsaturated fatty acids0.510 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.390 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.04 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water71.85 g

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Nutrition facts for Veal, raw, separable lean and fat, sirloin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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