Veal, raw, separable lean and fat, rib roast, rib, Australian

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Nutrition Facts
Serving Size100 g
Amount Per Serving201
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.9g 30 %
Cholesterol 60mg 20 %
Sodium 76mg 3 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 9.00mg 1 %
Iron 1.46mg 8 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, raw, separable lean and fat, rib roast, rib, Australian, calories by source


Veal, raw, separable lean and fat, rib roast, rib, Australian, percentiles
Badges: low carb

Product  Veal, raw, separable lean and fat,
rib roast, rib, Australian
Food Category  Lamb, Veal, and Game Products

Veal, raw, separable lean and fat, rib roast, rib, Australian nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A25.00 IU0 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Iron, Fe1.46 mg8 %
Sodium, Na76.00 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.60 g39 %
  Alanine1.061 g
  Arginine1.049 g
  Aspartic acid1.538 g
  Cystine0.202 g
  Glutamic acid2.821 g
  Glycine0.917 g
  Histidine0.647 g
  Hydroxyproline0.099 g
  Isoleucine0.878 g63 %
  Leucine1.420 g52 %
  Lysine1.469 g70 %
  Methionine0.416 g40 %
  Phenylalanine0.720 g41 %
  Proline0.744 g
  Serine0.668 g
  Threonine0.779 g74 %
  Tryptophan0.180 g64 %
  Tyrosine0.568 g32 %
  Valine0.986 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.15 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Veal, raw, separable lean and fat, rib roast, rib, Australian, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00 g0.03

NutrientAmount DV
Fat13.10 g17 %
  Saturated fatty acids5.886 g29 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Docosanoic acid0.014 g
    Dodecanoic acid0.019 g
    Eicosanoic acid0.017 g
    Heptadecanoic acid0.155 g
    Hexadecanoic acid3.093 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.964 g
    Pentadecanoic acid0.091 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.522 g
  Monounsaturated fatty acids5.192 g
    Eicosenoic acid0.013 g
    Hexadecenoic acid0.367 g
    Octadecenoic acid4.686 g
    Tetradecenoic acid0.126 g
  Polyunsaturated fatty acids0.588 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Eicosadienoic acid0.001 g
    Eicosatetraenoic acid0.153 g
    Octadecadienoic acid0.304 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.085 g
  Fatty acids, total trans0.773 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine0.00 mg
Docosapentaenoic n-3 acid (DPA)0.03 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Water65.35 g
181.00 t

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Nutrition facts for Veal, raw, separable lean and fat, rib roast, rib, Australian, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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