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veal

Veal, raw, separable lean and fat, composite of trimmed retail cuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 23mg 8 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.5g 11 %
Calcium 4.3mg 0 %
Iron 0.2mg 1 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]2.126 mg13 %
Pantothenic acid [Vitamin B5]0.371 mg7 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
Folate, DFE [Vitamin B9]3.69 mcg1 %
  Folate, food 3.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 6.80 mg2 %
Manganese 0.008 mg0 %
Phosphorus 57.55 mg5 %
Potassium 89.30 mg2 %
Selenium 2.38 mcg4 %
Sodium 23.25 mg1 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.49 g11 %
  Alanine 0.326 g
  Arginine 0.323 g
  Aspartic acid 0.473 g
  Cystine 0.062 g
  Glutamic acid 0.868 g
  Glycine 0.282 g
  Histidine 0.199 g17 %
  Isoleucine 0.270 g17 %
  Leucine 0.437 g13 %
  Lysine 0.452 g15 %
  Methionine 0.128 g
  Phenylalanine 0.221 g
  Proline 0.229 g
  Serine 0.206 g
  Threonine 0.240 g15 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.175 g
  Valine 0.303 g15 %
  Phenylalanine + Tyrosine 0.396 g15 %
  Methionine + Cysteine 0.128 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.919 g2 %
  Saturated fatty acids 0.791 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.420 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.261 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 0.729 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.627 g
  Polyunsaturated fatty acids 0.136 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 23.25 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.29 g
Water 20.65 g

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Veal, raw, separable lean and fat, composite of trimmed retail cuts contains 41 calories per 28.35 g serving. This serving contains 1.9 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, composite of trimmed retail cuts contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean and fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.24 mg of iron, 4.25 mg of calcium, 89 mg of potassium. Veal, raw, separable lean and fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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