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Veal, cooked, separable lean and fat, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 3.6g	18 %

Cholesterol 97mg	32 %

Sodium 74mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1mg	6 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, cooked, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.272 mg	21 %
Niacin [Vitamin B3]	6.774 mg	42 %
Pantothenic acid [Vitamin B5]	1.071 mg	21 %
Vitamin B6	0.264 mg	16 %
Vitamin B12 [Cobalamin]	1.33 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.75 mcg	3 %
Folate, food	12.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	13.0 mg
Choline	99.1 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	18.70 mg	1 %
Copper	0.10 mg	11 %
Iron	0.98 mg	5 %
Magnesium	22.10 mg	5 %
Manganese	0.031 mg	1 %
Phosphorus	203.15 mg	16 %
Potassium	276.25 mg	6 %
Selenium	10.46 mcg	19 %
Sodium	73.95 mg	3 %
Zinc	4.05 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.59 g	51 %
Alanine	1.522 g
Arginine	1.504 g
Aspartic acid	2.207 g
Cystine	0.289 g
Glutamic acid	4.047 g
Glycine	1.315 g
Histidine	0.928 g	81 %
Isoleucine	1.260 g	81 %
Leucine	2.036 g	59 %
Lysine	2.108 g	68 %
Methionine	0.597 g
Phenylalanine	1.033 g
Proline	1.068 g
Serine	0.959 g
Threonine	1.118 g	68 %
Tryptophan	0.259 g	63 %
Tyrosine	0.816 g
Valine	1.414 g	72 %
Phenylalanine + Tyrosine	1.849 g	69 %
Methionine + Cysteine	0.597 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.682 g	12 %
Saturated fatty acids	3.638 g	18 %
Butanoic acid	0.000 g
Decanoic acid	0.009 g
Dodecanoic acid	0.025 g
Hexadecanoic acid	1.972 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.198 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.349 g
Monounsaturated fatty acids	3.740 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.399 g
Octadecenoic acid	3.264 g
Polyunsaturated fatty acids	0.680 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.085 g
Octadecadienoic acid	0.535 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.90 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.52 g

Foods related to veal, cooked, separable lean and fat, composite of trimmed retail cuts

Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 196 calories per 85 g serving. This serving contains 9.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 3.6 g of saturated fat and 97 mg of cholesterol per serving. 85 g of Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 18.70 mg of calcium, 276 mg of potassium. Veal, cooked, separable lean and fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, cooked, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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