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veal

Veal, raw, separable lean only, loin

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Nutrition Facts
Portion Size113 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 62mg 21 %
Sodium 112mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 1.4mcg 7 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, loin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]8.193 mg51 %
Pantothenic acid [Vitamin B5]0.780 mg16 %
Vitamin B6 0.772 mg45 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.36 mcg7 %
  Vitamin D3 1.36 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 26.4 mg
Choline 124.9 mg23 %

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.10 mg11 %
Iron 0.96 mg5 %
Magnesium 53.11 mg13 %
Manganese 0.016 mg1 %
Phosphorus 267.81 mg21 %
Potassium 293.80 mg6 %
Selenium 20.34 mcg37 %
Sodium 111.87 mg5 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.69 g49 %
  Alanine 1.469 g
  Arginine 1.452 g
  Aspartic acid 2.130 g
  Cystine 0.279 g
  Glutamic acid 3.906 g
  Glycine 1.269 g
  Histidine 0.896 g78 %
  Hydroxyproline 0.124 g
  Isoleucine 1.216 g78 %
  Leucine 1.965 g57 %
  Lysine 2.035 g66 %
  Methionine 0.576 g
  Phenylalanine 0.997 g
  Proline 1.032 g
  Serine 0.925 g
  Threonine 1.079 g66 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.788 g
  Valine 1.365 g70 %
  Phenylalanine + Tyrosine 1.785 g66 %
  Methionine + Cysteine 0.576 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.17 g170.00

NutrientAmount DV
Fat 3.277 g4 %
  Saturated fatty acids 1.267 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 0.702 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.442 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 1.529 g
    Cis-hexadecenoic acid 0.097 g
    Cis-octadecenoic acid 1.258 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 1.387 g
    Tetradecenoic acid 0.016 g
    Trans-octadecenoic acid 0.128 g
  Polyunsaturated fatty acids 0.218 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.128 g
    Fatty acids, total trans-monoenoic 0.128 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.51 g

Foods related to veal, raw, separable lean only, loin

 
 
 
 
 
Veal, raw, separable lean only, loin contains 129 calories per 113 g serving. This serving contains 3.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, loin contains 1.3 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Veal, raw, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.36 mcg vitamin D as well as 0.96 mg of iron, 12.43 mg of calcium, 294 mg of potassium. Veal, raw, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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