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veal

Veal, raw, external fat only

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Nutrition Facts
Portion Size113 g
Amount Per Portion568
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 22g 110 %
Cholesterol 97mg 32 %
Sodium 101mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 6.2mcg 31 %
Calcium 35mg 3 %
Iron 0.8mg 4 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, external fat only nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]3.141 mg20 %
Pantothenic acid [Vitamin B5]0.294 mg6 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.21 mcg31 %
  Vitamin D3 6.21 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Betaine 12.3 mg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 35.03 mg3 %
Copper 0.05 mg6 %
Iron 0.82 mg5 %
Magnesium 21.47 mg5 %
Manganese 0.009 mg0 %
Phosphorus 150.29 mg12 %
Potassium 120.91 mg3 %
Selenium 5.88 mcg11 %
Sodium 100.57 mg4 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %
  Alanine 0.594 g
  Arginine 0.588 g
  Aspartic acid 0.862 g
  Cystine 0.113 g
  Glutamic acid 1.581 g
  Glycine 0.514 g
  Histidine 0.363 g32 %
  Hydroxyproline 0.068 g
  Isoleucine 0.493 g32 %
  Leucine 0.796 g23 %
  Lysine 0.824 g27 %
  Methionine 0.233 g
  Phenylalanine 0.403 g
  Proline 0.417 g
  Serine 0.374 g
  Threonine 0.437 g27 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.319 g
  Valine 0.553 g28 %
  Phenylalanine + Tyrosine 0.722 g27 %
  Methionine + Cysteine 0.233 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.46 g

NutrientAmount DV
Fat 58.308 g75 %
  Saturated fatty acids 21.563 g108 %
    Butanoic acid 0.000 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.632 g
    Hexadecanoic acid 12.294 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.907 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 1.616 g
  Monounsaturated fatty acids 28.041 g
    Cis-hexadecenoic acid 1.975 g
    Cis-octadecenoic acid 22.545 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.102 g
    Heptadecenoic acid 0.458 g
    Hexadecenoic acid 1.975 g
    Octadecenoic acid 25.079 g
    Tetradecenoic acid 0.426 g
    Trans-octadecenoic acid 2.535 g
  Polyunsaturated fatty acids 1.843 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.46 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic CLAs acid 0.271 g
    Octadecadienoic acid 1.727 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 2.535 g
    Fatty acids, total trans-monoenoic 2.535 g

Sterols
NutrientAmount DV
Cholesterol 97.18 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.15 g

Foods related to veal, raw, external fat only

 
 
 
 
 
Veal, raw, external fat only contains 568 calories per 113 g serving. This serving contains 58 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, external fat only contains 22 g of saturated fat and 97 mg of cholesterol per serving. 113 g of Veal, raw, external fat only contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 6.21 mcg vitamin D as well as 0.82 mg of iron, 35.03 mg of calcium, 121 mg of potassium. Veal, raw, external fat only belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, external fat only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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