Veal, raw, ground

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 197
% Daily Value
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 49mg 16 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 8 %
Daily values are based on 2000 calorie diet.
Veal, raw, ground, calories by source

Veal, raw, ground, percentiles
Badges: low carb

Product  Veal, raw, ground
Food Category  Lamb, Veal, and Game Products

Veal, raw, ground nutrition facts and analysis per serving

NutrientAmount DV
Betaine25.6 mg
Choline96.5 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin5.520 mg34 %
Pantothenic acid0.670 mg13 %
Riboflavin0.280 mg22 %
Thiamin0.113 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.28 mcg95 %
Vitamin B60.446 mg34 %
Vitamin C0.0 mg0 %
Vitamin D51.00 IU6 %
Vitamin E0.49 mg2 %
    Tocopherol, alpha0.49 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma0.06 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.088 mg10 %
Iron, Fe1.37 mg8 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.008 mg0 %
Phosphorus, P197.00 mg28 %
Potassium, K198.00 mg4 %
Selenium, Se13.1 mcg24 %
Sodium, Na103.00 mg4 %
Zinc, Zn2.51 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.58 g37 %
  Alanine1.105 g
  Arginine1.093 g
  Aspartic acid1.603 g
  Cystine0.210 g
  Glutamic acid2.938 g
  Glycine0.954 g
  Histidine0.674 g
  Hydroxyproline0.127 g
  Isoleucine0.915 g65 %
  Leucine1.478 g54 %
  Lysine1.531 g73 %
  Methionine0.434 g41 %
  Phenylalanine0.749 g43 %
  Proline0.776 g
  Serine0.696 g
  Threonine0.812 g77 %
  Tryptophan0.188 g67 %
  Tyrosine0.592 g34 %
  Valine1.027 g56 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, raw, ground, fatty acids by type
NutrientAmount DV
Fat13.06 g17 %
  Saturated fatty acids5.108 g26 %
    Butanoic acid0.000 g
    Decanoic acid0.007 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.171 g
    Hexadecanoic acid2.766 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.834 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.016 g
    Tetradecanoic acid0.300 g
  Monounsaturated fatty acids6.159 g
    Cis-hexadecenoic acid0.374 g
    Cis-octadecenoic acid4.896 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.124 g
    Hexadecenoic acid0.374 g
    Octadecenoic acid5.592 g
    Tetradecenoic acid0.061 g
    Trans-octadecenoic acid0.696 g
  Polyunsaturated fatty acids0.732 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.578 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.094 g
    Octadecadienoic CLAs acid0.038 g
    Octadecadienoic acid0.616 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
  Fatty acids, total trans0.696 g
    Fatty acids, total trans-monoenoic0.696 g

NutrientAmount DV
Cholesterol49.00 mg16 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.93 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water66.16 g

Foods related to veal, raw, ground

Lamb, raw, ground
Veal, broiled, cooked, ground
Veal, pan-fried, cooked, ground
Veal, raw, separable fat, Australian

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Veal, raw, ground, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 All rights reserved