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veal

Veal, raw, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 42mg 14 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 1.1mcg 6 %
Calcium 10mg 1 %
Iron 1.2mg 7 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]4.692 mg29 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.379 mg22 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.05 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 21.8 mg
Choline 82.0 mg15 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.07 mg8 %
Iron 1.16 mg6 %
Magnesium 26.35 mg6 %
Manganese 0.007 mg0 %
Phosphorus 167.45 mg13 %
Potassium 168.30 mg4 %
Selenium 11.13 mcg20 %
Sodium 87.55 mg4 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.79 g32 %
  Alanine 0.939 g
  Arginine 0.929 g
  Aspartic acid 1.363 g
  Cystine 0.178 g
  Glutamic acid 2.497 g
  Glycine 0.811 g
  Histidine 0.573 g50 %
  Hydroxyproline 0.108 g
  Isoleucine 0.778 g50 %
  Leucine 1.256 g37 %
  Lysine 1.301 g42 %
  Methionine 0.369 g
  Phenylalanine 0.637 g
  Proline 0.660 g
  Serine 0.592 g
  Threonine 0.690 g42 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.503 g
  Valine 0.873 g45 %
  Phenylalanine + Tyrosine 1.14 g42 %
  Methionine + Cysteine 0.369 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.49 g245.00

NutrientAmount DV
Fat 11.101 g14 %
  Saturated fatty acids 4.342 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.145 g
    Hexadecanoic acid 2.351 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.559 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.255 g
  Monounsaturated fatty acids 5.235 g
    Cis-hexadecenoic acid 0.318 g
    Cis-octadecenoic acid 4.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.105 g
    Hexadecenoic acid 0.318 g
    Octadecenoic acid 4.753 g
    Tetradecenoic acid 0.052 g
    Trans-octadecenoic acid 0.592 g
  Polyunsaturated fatty acids 0.622 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 0.524 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.592 g
    Fatty acids, total trans-monoenoic 0.592 g

Sterols
NutrientAmount DV
Cholesterol 41.65 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.24 g

Foods related to veal, raw, ground

 
 
 
 
 
Veal, raw, ground contains 167 calories per 85 g serving. This serving contains 11 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, ground contains 4.3 g of saturated fat and 42 mg of cholesterol per serving. 85 g of Veal, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 1.16 mg of iron, 10.20 mg of calcium, 168 mg of potassium. Veal, raw, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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