Lamb, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving282
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 10g 50 %
Cholesterol 73mg 24 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 2.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.55mg 9 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lamb, raw, ground, calories by source


Lamb, raw, ground, percentiles
Badges: low carb

Product  Lamb, raw, ground
Food Category  Lamb, Veal, and Game Products

Lamb, raw, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine10.2 MG
Choline69.3 MG
    Folate18.00 UG
    Folic acid0.00 UG
Niacin5.960 MG37 %
Pantothenic acid0.650 MG13 %
Riboflavin0.210 MG16 %
Thiamin0.110 MG9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B122.31 UG96 %
    Vitamin B12, added0.00 UG
Vitamin B60.130 MG10 %
Vitamin C0.0 MG0 %
Vitamin D2.00 IU0 %
    Vitamin D30.10 UG
Vitamin E0.20 MG1 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.20 MG
Vitamin K3.6 UG3 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 MG1 %
Copper, Cu0.101 MG11 %
Iron, Fe1.55 MG9 %
Magnesium, Mg21.00 MG5 %
Manganese, Mn0.019 MG1 %
Phosphorus, P157.00 MG22 %
Potassium, K222.00 MG5 %
Selenium, Se18.8 UG34 %
Sodium, Na59.00 MG3 %
Zinc, Zn3.41 MG31 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.56 G33 %
  Alanine0.996 G
  Arginine0.984 G
  Aspartic acid1.457 G
  Cystine0.198 G
  Glutamic acid2.402 G
  Glycine0.809 G
  Histidine0.524 G
  Isoleucine0.799 G57 %
  Leucine1.288 G47 %
  Lysine1.462 G70 %
  Methionine0.425 G40 %
  Phenylalanine0.674 G39 %
  Proline0.694 G
  Serine0.615 G
  Threonine0.709 G68 %
  Tryptophan0.193 G69 %
  Tyrosine0.556 G32 %
  Valine0.893 G49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Lamb, raw, ground, fatty acids by type
NutrientAmount DV
Fat23.41 G30 %
  Saturated fatty acids10.190 G51 %
    Butanoic acid0.000 G
    Decanoic acid0.060 G
    Dodecanoic acid0.100 G
    Hexadecanoic acid5.130 G
    Hexanoic acid0.000 G
    Octadecanoic acid3.220 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.930 G
  Monounsaturated fatty acids9.600 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.680 G
    Octadecenoic acid8.620 G
  Polyunsaturated fatty acids1.850 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.080 G
    Octadecadienoic acid1.360 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.420 G

Sterols
NutrientAmount DV
Cholesterol73.00 MG24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.87 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water59.47 G

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Nutrition facts for Lamb, raw, ground, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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