Printed from https://www.nutritionvalue.org
lamb

Lamb, raw, 85% lean / 15% fat, ground, Australian

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 11g 55 %
Cholesterol 82mg 27 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Calcium 10mg 1 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, raw, 85% lean / 15% fat, ground, Australian nutrition facts and analysis per 1 serving (4 oz) (113 g)

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Iron 1.59 mg9 %
Sodium 87.01 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.37 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.48 g1.33

NutrientAmount DV
Fat 23.402 g30 %
  Saturated fatty acids 11.216 g56 %
    Decanoic acid 0.042 g
    Docosanoic acid 0.059 g
    Dodecanoic acid 0.064 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.380 g
    Hexadecanoic acid 4.953 g
    Octadecanoic acid 4.711 g
    Pentadecanoic acid 0.153 g
    Tetradecanoic acid 0.815 g
  Monounsaturated fatty acids 8.981 g
    Cis-octadecenoic acid 7.221 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.266 g
    Octadecenoic acid 8.677 g
    Tetradecenoic acid 0.023 g
    Trans-octadecenoic acid 1.457 g
  Polyunsaturated fatty acids 1.264 g
    α-linolenic acid n-3 (ALA) 0.28 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.049 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 0.841 g
    Octadecatrienoic acid 0.297 g
    Trans-octadecadienoic acid 0.364 g
    Trans-octadecatrienoic acid 0.016 g
  Fatty acids, total trans 1.836 g
    Fatty acids, total trans-monoenoic 1.457 g
    Fatty acids, total trans-polyenoic 0.380 g

Sterols
NutrientAmount DV
Cholesterol 82.49 mg27 %

Other
NutrientAmount DV
Ash 0.93 g
Water 69.45 g

Foods related to lamb, raw, 85% lean / 15% fat, ground, australian

 
 
 
 
 
Lamb, raw, 85% lean / 15% fat, ground, Australian contains 288 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, 85% lean / 15% fat, ground, Australian contains 11 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Lamb, raw, 85% lean / 15% fat, ground, Australian contains 1.59 mg of iron, 10.17 mg of calcium. Lamb, raw, 85% lean / 15% fat, ground, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, raw, 85% lean / 15% fat, ground, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved