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lamb

Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian

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Nutrition Facts
Portion Size28 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 19mg 6 %
Sodium 20mg 1 %
Total Carbohydrate 0g 0 %
Protein 5.5g 11 %
Calcium 4.3mg 0 %
Iron 0.5mg 3 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.886 mg12 %
Pantothenic acid [Vitamin B5]0.174 mg3 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.50 mcg21 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.04 mg4 %
Iron 0.47 mg3 %
Magnesium 6.24 mg1 %
Manganese 0.004 mg0 %
Phosphorus 52.45 mg4 %
Potassium 85.62 mg2 %
Selenium 2.32 mcg4 %
Sodium 19.84 mg1 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.48 g11 %
  Alanine 0.329 g
  Arginine 0.325 g
  Aspartic acid 0.482 g
  Cystine 0.066 g
  Glutamic acid 0.795 g
  Glycine 0.267 g
  Histidine 0.174 g15 %
  Isoleucine 0.265 g17 %
  Leucine 0.426 g12 %
  Lysine 0.484 g16 %
  Methionine 0.140 g
  Phenylalanine 0.223 g
  Proline 0.230 g
  Serine 0.203 g
  Threonine 0.234 g14 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.184 g
  Valine 0.295 g15 %
  Phenylalanine + Tyrosine 0.407 g15 %
  Methionine + Cysteine 0.140 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.793 g5 %
  Saturated fatty acids 1.815 g9 %
    Decanoic acid 0.007 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.055 g
    Hexadecanoic acid 0.861 g
    Octadecanoic acid 0.707 g
    Pentadecanoic acid 0.023 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 1.524 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 1.408 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.153 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.093 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 18.71 mg6 %

Other
NutrientAmount DV
Ash 0.25 g
Water 18.94 g

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 58 calories per 28.35 g serving. This serving contains 3.8 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 1.8 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 0.47 mg of iron, 4.25 mg of calcium, 86 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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