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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6.1g	30 %

Cholesterol 71mg	24 %

Sodium 90mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 3.4mg	0 %

Iron 2mg	11 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.411 mg	32 %
Niacin [Vitamin B3]	7.190 mg	45 %
Pantothenic acid [Vitamin B5]	0.901 mg	18 %
Vitamin B6	0.449 mg	26 %
Vitamin B12 [Cobalamin]	1.67 mcg	70 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg

Minerals
Nutrient	Amount	DV
Calcium	3.39 mg	0 %
Copper	0.11 mg	12 %
Iron	1.99 mg	11 %
Magnesium	23.73 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	181.93 mg	15 %
Potassium	246.34 mg	5 %
Selenium	11.07 mcg	20 %
Sodium	90.40 mg	4 %
Zinc	3.20 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.70 g	47 %
Alanine	1.348 g
Arginine	1.413 g
Aspartic acid	1.945 g
Cystine	0.242 g
Glutamic acid	3.163 g
Glycine	1.251 g
Histidine	0.619 g	54 %
Isoleucine	0.986 g	64 %
Leucine	1.692 g	49 %
Lysine	1.807 g	58 %
Methionine	0.573 g
Phenylalanine	0.881 g
Proline	1.003 g
Serine	0.842 g
Threonine	0.968 g	59 %
Tryptophan	0.246 g	60 %
Tyrosine	0.740 g
Valine	1.061 g	54 %
Phenylalanine + Tyrosine	1.621 g	60 %
Methionine + Cysteine	0.573 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.29 g	1.33

Nutrient

Amount

12.916 g

17 %

6.058 g

30 %

0.000 g

0.015 g

Docosanoic acid

0.007 g

0.029 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.189 g

2.844 g

0.000 g

2.453 g

0.000 g

Pentadecanoic acid

0.078 g

Tetracosanoic acid

0.000 g

0.431 g

5.398 g

Cis-octadecenoic acid

4.543 g

0.000 g

Docosenoic cis acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.164 g

5.219 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-octadecenoic acid

0.677 g

0.872 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.29 g

0.015 g

0.040 g

Eicosadienoic acid

0.000 g

0.023 g

0.054 g

Octadecadienoic CLAs acid

0.114 g

0.597 g

0.000 g

0.141 g

Trans-octadecadienoic acid

0.197 g

0.873 g

Fatty acids, total trans-monoenoic

0.677 g

Fatty acids, total trans-polyenoic

0.197 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.76 g

Foods related to lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, australian

Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian contains 211 calories per 113 g serving. This serving contains 13 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian contains 6.1 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.99 mg of iron, 3.39 mg of calcium, 246 mg of potassium. Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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