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Mix Salad 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	70 g	70 g	29
2	Cabbage, without salt, drained, boiled, cooked	100 g	100 g	23
3	Tomatoes, raw	211 g	211 g	42

Summary
Number of servings	1
Weight of ingredients	381 g
Final weight ⓘ
Serving size	381 g

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Mix Salad 1

Nutrition Facts

Portion Size	381 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 65mg	3 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6.4g	23 %

Sugar 12g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 92mg	7 %

Iron 0.8mg	4 %

Potassium 897mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (10.00%)

Protein (18.00%)

Carbs (72.00%)

Mix Salad 1 nutrition facts and analysis per 381 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	656.02 mcg	73 %
Carotene, alpha	2562.61 mcg
Carotene, beta	6685.17 mcg
Cryptoxanthin, beta	12.66 mcg
Lutein + zeaxanthin	423.53 mcg
Lycopene	5936.13 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	2.196 mg	14 %
Pantothenic acid [Vitamin B5]	0.365 mg	7 %
Vitamin B6	0.374 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	70.73 mcg	18 %
Folate, food	70.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	76 mg	84 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.82 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	133.7 mcg	111 %
Vitamin K1 [Phylloquinone]	133.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	41.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	92.2 mg	7 %
Copper	0.16 mg	18 %
Fluoride	3.2 mcg
Iron	0.84 mg	5 %
Magnesium	44.5 mg	11 %
Manganese	0.305 mg	13 %
Phosphorus	106.03 mg	8 %
Potassium	896.86 mg	19 %
Selenium	0.67 mcg	1 %
Sodium	64.74 mg	3 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.80%) Aspartic acid (6.99%) Cystine (1.90%) Glutamic acid (14.99%) Glycine (1.70%) Histidine (1.40%) Isoleucine (2.30%) Leucine (3.10%) Lysine (3.10%) Methionine (0.70%) Phenylalanine (2.10%) Proline (2.40%) Serine (2.50%) Threonine (4.60%) Tyrosine (1.30%) Valine (2.50%) Unspecified (40.86%)
Nutrient	Amount	DV
Protein	3.65 g	7 %
Alanine	0.121 g
Arginine	0.138 g
Aspartic acid	0.254 g
Cystine	0.069 g
Glutamic acid	0.548 g
Glycine	0.063 g
Histidine	0.05 g	4 %
Isoleucine	0.084 g	5 %
Leucine	0.112 g	3 %
Lysine	0.114 g	4 %
Methionine	0.026 g
Phenylalanine	0.075 g
Proline	0.086 g
Serine	0.09 g
Threonine	0.169 g	10 %
Tryptophan	0.019 g	5 %
Tyrosine	0.049 g
Valine	0.09 g	5 %
Phenylalanine + Tyrosine	0.124 g	5 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.74 g	8 %
Fiber	6.39 g	23 %
Starch	1 g
Sugars	11.66 g
Fructose	1.55 g
Galactose	0 g
Glucose	2.03 g
Lactose	0 g
Maltose	0 g
Sucrose	2.51 g
Net carbs	14.35 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (21.00%) Polyunsaturated (61.00%)
Nutrient	Amount	DV
Fat	0.882 g	1 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.063 g
Hexanoic acid	0 g
Octadecanoic acid	0.018 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.092 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	0.08 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.269 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.248 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.021 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	10 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.27 g
Caffeine	0 mg
Theobromine	0 mg
Water	353.51 g

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Mix Salad 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mix Salad 1

Mix Salad 1

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Mix Salad 1 nutrition facts and analysis per 381 g

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