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Mix Salad 1

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#IngredientAmountWeight
per serving
Calories
per serving
1Carrots, raw70 g70 g29
2Cabbage, without salt, drained, boiled, cooked100 g100 g23
3Tomatoes, raw211 g211 g38
Summary
Number of servings1
Weight of ingredients381 g
Final weight
Serving size381 g
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Analyze nutritional composition per ingredient

Mix Salad 1

Nutrition Facts
Portion Size381 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.4g 23 %
   Sugar 12g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 1mg 6 %
Potassium 920mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mix Salad 1, calories by source
Badges: low fat

Mix Salad 1 nutrition facts and analysis per 381 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 677.12 mcg75 %
  Carotene, alpha 2647.01 mcg
  Carotene, beta 6794.89 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 465.73 mcg
  Lycopene 5429.73 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]2.189 mg14 %
Pantothenic acid [Vitamin B5]0.365 mg7 %
Vitamin B6 0.378 mg22 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]74.95 mcg19 %
  Folate, food 74.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]70.5 mg78 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.74 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 134.6 mcg112 %
  Vitamin K1 [Phylloquinone]134.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 40.6 mg7 %

Minerals
NutrientAmount DV
Calcium 92.2 mg7 %
Copper 0.17 mg19 %
Fluoride 3.2 mcg
Iron 0.95 mg5 %
Magnesium 46.61 mg11 %
Manganese 0.305 mg13 %
Phosphorus 108.14 mg9 %
Potassium 920.07 mg20 %
Selenium 0.67 mcg1 %
Sodium 66.85 mg3 %
Zinc 0.73 mg7 %

Proteins and Amino acids
Mix Salad 1, amino acids
NutrientAmount DV
Protein 3.78 g8 %
  Alanine 0.121 g
  Arginine 0.138 g
  Aspartic acid 0.254 g
  Cystine 0.069 g
  Glutamic acid 0.548 g
  Glycine 0.063 g
  Histidine 0.05 g4 %
  Isoleucine 0.084 g5 %
  Leucine 0.112 g3 %
  Lysine 0.114 g4 %
  Methionine 0.026 g
  Phenylalanine 0.075 g
  Proline 0.086 g
  Serine 0.09 g
  Threonine 0.169 g10 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.049 g
  Valine 0.09 g5 %
  Phenylalanine + Tyrosine 0.124 g5 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.43 g7 %
  Fiber 6.39 g23 %
  Starch 1 g
  Sugars 11.66 g
    Fructose 1.55 g
    Galactose 0 g
    Glucose 2.03 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.51 g
  Net carbs 14.04 g

Fats and Fatty Acids
Mix Salad 1, fatty acids by type
NutrientAmount DV
Fat 0.65 g1 %
  Saturated fatty acids 0.081 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.08 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.269 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.248 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 10 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.27 g
Caffeine 0 mg
Theobromine 0 mg
Water 353.81 g

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Mix Salad 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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