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Spamerole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Organic shredded hashbrowns by Sno Pac Foods, Inc.	24 ounce = 680 g	170.1 g	146
2	Butter, stick	0.5 cup = 112 g	28 g	201
3	Cheese, cheddar	1.5 cup, shredded = 170 g	42.38 g	171
4	Classic spam by SPAM	12 ounce = 340 g	85.05 g	273
5	Soup, condensed, canned, cream of chicken	100 g	25 g	23
6	Sour cream, regular	1.25 cup = 300 g	75 g	149
7	Onions, raw	0.5 cup, chopped = 80 g	20 g	8
8	Peppers, canned, green, chili	0.25 cup = 35 g	8.69 g	1.8

Summary
Number of servings	4
Weight of ingredients	1817 g
Final weight ⓘ
Serving size	454 g

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Spamerole

Nutrition Facts

Portion Size	454 g

Amount Per Portion	972
Calories

% Daily Value *

Total Fat 78g	100 %

Saturated Fat 40g	200 %

Cholesterol 209mg	70 %

Sodium 1933mg	84 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.5g	9 %

Sugar 3.8g **

Protein 27g	54 %

Vitamin D 0.3mcg **	2 %

Calcium 412mg	32 %

Iron 2.8mg	16 %

Potassium 667mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spamerole nutrition facts and analysis per 454 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	438.59 mcg	49 %
Carotene, alpha	0 mcg
Carotene, beta	106.21 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	4.05 mcg
Lycopene	0 mcg
Retinol	428.72 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.336 mg	26 %
Niacin [Vitamin B3]	0.282 mg	2 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.77 mcg	6 %
Folate, food	25.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	1.37 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Vitamin K2 [Menaquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	411.57 mg	32 %
Copper	0.06 mg	7 %
Fluoride	0.2 mcg
Iron	2.77 mg	15 %
Magnesium	22.85 mg	5 %
Manganese	0.054 mg	2 %
Phosphorus	271.04 mg	22 %
Potassium	667.02 mg	14 %
Selenium	15.73 mcg	29 %
Sodium	1933.34 mg	84 %
Zinc	1.93 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.46 g	55 %
Alanine	0.354 g
Arginine	0.289 g
Aspartic acid	0.81 g
Cystine	0.064 g
Glutamic acid	2.221 g
Glycine	0.266 g
Histidine	0.254 g	22 %
Isoleucine	0.55 g	35 %
Leucine	0.882 g	26 %
Lysine	0.488 g	16 %
Methionine	0.249 g
Phenylalanine	0.492 g
Proline	1.114 g
Serine	0.368 g
Threonine	0.474 g	29 %
Tryptophan	0.245 g	60 %
Tyrosine	0.498 g
Valine	0.637 g	33 %
Phenylalanine + Tyrosine	0.99 g	37 %
Methionine + Cysteine	0.249 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.89 g	15 %
Fiber	2.53 g	9 %
Starch	0 g
Sugars	3.77 g
Fructose	0.26 g
Galactose	0.04 g
Glucose	0.5 g
Lactose	0.05 g
Maltose	0 g
Sucrose	0.2 g
Net carbs	37.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.36 g	4.81

Nutrient

Amount

100 %

198 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	208.78 mg	70 %
Phytosterols	3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	121.51 g

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Spamerole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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