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Spamerole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Organic shredded hashbrowns by Sno Pac Foods, Inc.	24 ounce	170.1 g	146
2	Butter, stick	0.5 cup	28 g	208
3	Cheese, cheddar	1.5 cup, shredded	42.38 g	171
4	Classic spam by SPAM	12 ounce	85.05 g	273
5	Soup, condensed, canned, cream of chicken	100 g	25 g	23
6	Sour cream, regular	1.25 cup	75 g	147
7	Onions, raw	0.5 cup, chopped	20 g	8
8	Peppers, canned, green, chili	0.25 cup	8.69 g	1.8

Summary
Number of servings	4
Weight of ingredients	1817 g
Final weight ⓘ
Serving size	454 g

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Spamerole

Nutrition Facts

Portion Size	454 g

Amount Per Portion	977
Calories

% Daily Value *

Total Fat 77g	99 %

Saturated Fat 38g	190 %

Cholesterol 210mg	70 %

Sodium 1914mg	83 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2.5g	9 %

Sugar 3.9g **

Protein 28g	56 %

Vitamin D 0.4mcg **	2 %

Calcium 415mg	32 %

Iron 2.7mg	15 %

Potassium 688mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (72.28%)

Protein (11.88%)

Carbs (15.84%)

Spamerole nutrition facts and analysis per 454 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	480.31 mcg	53 %
Carotene, alpha	0.56 mcg
Carotene, beta	90.26 mcg
Cryptoxanthin, beta	2.24 mcg
Lutein + zeaxanthin	4.05 mcg
Lycopene	0 mcg
Retinol	472.41 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.326 mg	25 %
Niacin [Vitamin B3]	0.275 mg	2 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.33 mcg	7 %
Folate, food	26.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	0.36 mcg	2 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Vitamin K2 [Menaquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	415.23 mg	32 %
Copper	0.05 mg	6 %
Fluoride	0.2 mcg
Iron	2.73 mg	15 %
Magnesium	22.85 mg	5 %
Manganese	0.054 mg	2 %
Phosphorus	289.98 mg	23 %
Potassium	688.49 mg	15 %
Selenium	15.45 mcg	28 %
Sodium	1914.27 mg	83 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.00%) Aspartic acid (2.89%) Glutamic acid (7.98%) Glycine (1.00%) Histidine (0.90%) Isoleucine (2.00%) Leucine (3.19%) Lysine (1.70%) Methionine (0.90%) Phenylalanine (1.80%) Proline (3.99%) Serine (1.30%) Threonine (1.70%) Tryptophan (0.90%) Tyrosine (1.80%) Valine (2.30%) Unspecified (63.17%)
Nutrient	Amount	DV
Protein	27.93 g	56 %
Alanine	0.354 g
Arginine	0.289 g
Aspartic acid	0.81 g
Cystine	0.064 g
Glutamic acid	2.221 g
Glycine	0.266 g
Histidine	0.254 g	22 %
Isoleucine	0.55 g	35 %
Leucine	0.882 g	26 %
Lysine	0.488 g	16 %
Methionine	0.249 g
Phenylalanine	0.492 g
Proline	1.114 g
Serine	0.368 g
Threonine	0.474 g	29 %
Tryptophan	0.245 g	60 %
Tyrosine	0.498 g
Valine	0.637 g	33 %
Phenylalanine + Tyrosine	0.99 g	37 %
Methionine + Cysteine	0.313 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.59 g	15 %
Fiber	2.53 g	9 %
Starch	0 g
Sugars	3.91 g
Fructose	0.26 g
Galactose	0.04 g
Glucose	0.5 g
Lactose	0.05 g
Maltose	0 g
Sucrose	0.2 g
Net carbs	38.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated (73.00%)

Monounsaturated (23.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.36 g	3.84

Nutrient

Amount

99 %

192 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	209.88 mg	70 %
Phytosterols	3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	121.04 g

Source:

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Spamerole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spamerole

Spamerole

Calories by source

Spamerole nutrition facts and analysis per 454 g

Protein by amino acid

Fatty acid by type