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Falafel and Vegetable Pitas

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#IngredientAmountWeight
per serving
Calories
per serving
1Lemon, raw1 fruit = 65 g16.25 g4.7
2Garbanzo beans by SPROUTS15 oz = 425 g106.31 g90
3Wheat flour, whole-grain1 ounce = 28 g7.09 g24
4Italian parsley by Morton Bassett Inc.3 tsp = 6 g1.5 g0
5Garlic, raw1 ounce = 28 g7.09 g10
6Spices, coriander seed0.5 tsp = 1 g0.23 g0.7
7Salt, table0.25 tsp = 2 g0.38 g0
8Spices, black, pepper0.25 tsp, ground = 1 g0.14 g0.4
9Spices, cumin seed0.125 tsp, whole = 0 g0.07 g0.3
10Bread, 24 whole grains & seeds, Dave Killer Bread (Rej)2 slice = 90 g22.5 g55
11Spinach, raw0.75 cup = 23 g5.62 g1.3
12Sliced tomatoes by RACCONTO1 1/2 cup = 125 g31.25 g6.9
13Cucumber, raw0.5 cup = 60 g15 g2.3
14Yogurt, liquid1 bottle = 93 g23.25 g17
Summary
Number of servings4
Weight of ingredients947 g
Final weight
Serving size237 g
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Analyze nutritional composition per ingredient

Falafel and Vegetable Pitas

Nutrition Facts
Portion Size237 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g ** 2 %
Cholesterol 0.9mg ** 0 %
Sodium 389mg ** 17 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 8.9g ** 32 %
   Sugar 6.8g **
Protein 11g 22 %
Vitamin D 0.3mcg ** 2 %
Calcium 70mg ** 5 %
Iron 2.2mg ** 12 %
Potassium 294mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Falafel and Vegetable Pitas, calories by source
Badges: low fat

Falafel and Vegetable Pitas nutrition facts and analysis per 237 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.7 mcg3 %
  Carotene, alpha 1.83 mcg
  Carotene, beta 325.23 mcg
  Cryptoxanthin, beta 7.19 mcg
  Lutein + zeaxanthin 707.91 mcg
  Lycopene 0.03 mcg
  Retinol 2.33 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.202 mg8 %
Pantothenic acid [Vitamin B5]0.199 mg4 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25.24 mcg6 %
  Folate, food 18.99 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 30 mcg25 %
  Vitamin K1 [Phylloquinone]30 mcg
  Dihydrophylloquinone 0 mcg
Betaine 11 mg
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium 70.19 mg5 %
Copper 0.06 mg7 %
Fluoride 0 mcg
Iron 2.22 mg12 %
Magnesium 38.92 mg9 %
Manganese 0.687 mg30 %
Phosphorus 109.69 mg9 %
Potassium 294.2 mg6 %
Selenium 13.39 mcg24 %
Sodium 389.15 mg17 %
Zinc 1.16 mg11 %

Proteins and Amino acids
Falafel and Vegetable Pitas, amino acids
NutrientAmount DV
Protein 10.67 g21 %
  Alanine 0.044 g
  Arginine 0.055 g
  Aspartic acid 0.066 g
  Cystine 0.021 g
  Glutamic acid 0.328 g
  Glycine 0.049 g
  Histidine 0.029 g3 %
  Hydroxyproline 0 g
  Isoleucine 0.04 g3 %
  Leucine 0.078 g2 %
  Lysine 0.035 g1 %
  Methionine 0.019 g
  Phenylalanine 0.056 g
  Proline 0.155 g
  Serine 0.051 g
  Threonine 0.033 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.026 g
  Valine 0.05 g3 %
  Phenylalanine + Tyrosine 0.082 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.63 g14 %
  Fiber 8.9 g32 %
  Starch 4.09 g
  Sugars 6.8 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 30.73 g

Fats and Fatty Acids
Falafel and Vegetable Pitas, fatty acids by type
NutrientAmount DV
Fat 2.174 g3 %
  Saturated fatty acids 0.314 g2 %
    Butanoic acid 0.007 g
    Decanoic acid 0.007 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.027 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.029 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.285 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.12 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.475 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.02 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0.93 mg0 %
Phytosterols 0.78 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.73 g
Caffeine 0 mg
Nitrogen 0.08 g
Theobromine 0 mg
Water 58.36 g

Source:Public recipes
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Falafel and Vegetable Pitas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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