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RAW MOCHA MINI CHEESECAKES

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Instructions
https://lenasveganliving.ca/2022/02/08/raw-mocha-mini-cheesecakes/
#IngredientAmountWeight
per serving
Calories
per serving
1Organic medjool pitted dates by Joolies LLC29 g29 g80
2Raw coconut oil by ORGANIC TRADITIONS2 g2 g17
3Raw mixed nuts by WOODPECKER23 g23 g140
4Raw whole cashews46 g46 g263
5Syrup, Canadian, maple18 g18 g49
6Coconut cream by FARAON9 g9 g18
7Himalayan pink salt by SALTEAN0.05 g0.05 g0
Summary
Number of servings1
Weight of ingredients127 g
Final weight
Serving size127 g
Actions
Analyze nutritional composition per ingredient

RAW MOCHA MINI CHEESECAKES

Nutrition Facts
Portion Size127 g
Amount Per Portion565
Calories
% Daily Value *
Total Fat 37g ** 47 %
   Saturated Fat 7.9g ** 40 %
Sodium 23mg ** 1 %
Total Carbohydrate 53g ** 19 %
   Dietary Fiber 5.5g ** 20 %
   Sugar 33g
Protein 14g 28 %
Calcium 100mg 8 %
Iron 4.4mg ** 24 %
Potassium 41mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 57.43%Protein: 9.90%Carbs: 32.67%
Fat (57.43%)
Protein (9.90%)
Carbs (32.67%)

RAW MOCHA MINI CHEESECAKES nutrition facts and analysis per 127 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]0.015 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
Vitamin C [Ascorbic acid]0 mg0 %
Biotin [Vitamin B7]2.32 mcg8 %

Minerals
NutrientAmount DV
Calcium 99.74 mg8 %
Iron 4.37 mg24 %
Magnesium 18.28 mg4 %
Manganese 0.414 mg18 %
Potassium 40.57 mg1 %
Sodium 23.06 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.02 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.07 g19 %
  Fiber 5.46 g20 %
  Sugars 33.01 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.12 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 10.61 g
  Net carbs 47.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 99.00%Monounsaturated: 1.00%
Saturated (99.00%)
Monounsaturated (1.00%)
NutrientAmount DV
Fat 37.316 g48 %
  Saturated fatty acids 7.906 g40 %
  Monounsaturated fatty acids 0.067 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 0.08 g
Caffeine 0 mg
Water 5.79 g

Source:Public recipes
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RAW MOCHA MINI CHEESECAKES recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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