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cream cheese and lox

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#IngredientAmountWeight
per serving
Calories
per serving
1Bagel5 oz = 142 g141.75 g374
2Cream cheese, plain, regular3 oz = 85 g85.05 g298
3Fish, regular, (lox), smoked, chinook, salmon2.5 oz = 71 g70.87 g83
4Tomatoes, raw2 slice = 40 g40 g7.2
Summary
Number of servings1
Weight of ingredients338 g
Final weight
Serving size338 g
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Analyze nutritional composition per ingredient

cream cheese and lox

Nutrition Facts
Portion Size338 g
Amount Per Portion762
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 18g 90 %
Cholesterol 102mg 34 %
Sodium 2285mg 99 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 2.8g 10 %
   Sugar 16g **
Protein 34g 68 %
Vitamin D 0mcg ** 0 %
Calcium 243mg 19 %
Iron 5.9mg 33 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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cream cheese and lox nutrition facts and analysis per 338 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 297.18 mcg33 %
  Carotene, alpha 41.25 mcg
  Carotene, beta 229.78 mcg
  Cryptoxanthin, beta 1.7 mcg
  Lutein + zeaxanthin 55.15 mcg
  Lycopene 1029.2 mcg
  Retinol 276.13 mcg
Thiamin [Vitamin B1]0.856 mg71 %
Riboflavin [Vitamin B2]0.764 mg59 %
Niacin [Vitamin B3]10.06 mg63 %
Pantothenic acid [Vitamin B5]0.617 mg12 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]2.5 mcg104 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]246.12 mcg62 %
  Folate, food 49.09 mcg
  Folic acid 116.23 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 46.2 mg8 %

Minerals
NutrientAmount DV
Calcium 243.14 mg19 %
Copper 0.38 mg42 %
Iron 5.86 mg33 %
Magnesium 65.92 mg16 %
Manganese 0.012 mg1 %
Phosphorus 357.16 mg29 %
Potassium 482.76 mg10 %
Selenium 64.79 mcg118 %
Sodium 2284.64 mg99 %
Zinc 1.9 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.51 g67 %
  Alanine 0.784 g
  Arginine 0.775 g
  Aspartic acid 1.327 g
  Cystine 0.139 g
  Glutamic acid 1.934 g
  Glycine 0.622 g
  Histidine 0.381 g33 %
  Isoleucine 0.597 g38 %
  Leucine 1.053 g31 %
  Lysine 1.19 g38 %
  Methionine 0.383 g
  Phenylalanine 0.506 g
  Proline 0.458 g
  Serine 0.529 g
  Threonine 0.568 g35 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.437 g
  Valine 0.668 g34 %
  Phenylalanine + Tyrosine 0.943 g35 %
  Methionine + Cysteine 0.383 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.5 g29 %
  Fiber 2.75 g10 %
  Sugars 16.2 g
  Net carbs 77.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 34.304 g44 %
  Saturated fatty acids 18.37 g92 %
    Butanoic acid 0.611 g
    Decanoic acid 0.738 g
    Dodecanoic acid 0.854 g
    Hexadecanoic acid 8.726 g
    Hexanoic acid 0.503 g
    Octadecanoic acid 3.16 g
    Octanoic acid 0.311 g
    Tetradecanoic acid 2.921 g
  Monounsaturated fatty acids 9.574 g
    Docosenoic acid 0.215 g
    Eicosenoic acid 0.393 g
    Hexadecenoic acid 0.78 g
    Octadecenoic acid 7.562 g
  Polyunsaturated fatty acids 2.745 g
    Docosahexaenoic n-3 acid (DHA) 0.189 g
    Docosapentaenoic n-3 acid (DPA) 0.069 g
    Eicosapentaenoic n-3 acid (EPA) 0.139 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 2.111 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 102.2 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.86 g
Caffeine 0 mg
Theobromine 0 mg
Water 181.52 g

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cream cheese and lox recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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