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cream cheese and lox

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bagel	5 oz	141.75 g	374
2	Cream cheese, regular, plain	3 oz	85.05 g	292
3	Fish, regular, (lox), smoked, chinook, salmon	2.5 oz	70.87 g	83
4	Tomatoes, raw	2 slice	40 g	8

Summary
Number of servings	1
Weight of ingredients	338 g
Final weight ⓘ
Serving size	338 g

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cream cheese and lox

Nutrition Facts

Portion Size	338 g

Amount Per Portion	757
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 18g	90 %

Cholesterol 102mg	34 %

Sodium 2330mg	101 %

Total Carbohydrate 80g	29 %

Dietary Fiber 2.8g	10 %

Sugar 16g **

Protein 33g	66 %

Vitamin D 0mcg **	0 %

Calcium 194mg	15 %

Iron 5.8mg	32 %

Potassium 472mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.00%)

Protein (18.00%)

Carbs (41.00%)

cream cheese and lox nutrition facts and analysis per 338 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	264.27 mcg	29 %
Carotene, alpha	24.4 mcg
Carotene, beta	158.8 mcg
Cryptoxanthin, beta	2.4 mcg
Lutein + zeaxanthin	47.15 mcg
Lycopene	1125.2 mcg
Retinol	251.47 mcg
Thiamin [Vitamin B1]	0.871 mg	73 %
Riboflavin [Vitamin B2]	0.763 mg	59 %
Niacin [Vitamin B3]	10.062 mg	63 %
Pantothenic acid [Vitamin B5]	0.617 mg	12 %
Vitamin B6	0.36 mg	21 %
Vitamin B12 [Cobalamin]	2.31 mcg	96 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	245.32 mcg	61 %
Folate, food	48.29 mcg
Folic acid	116.23 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Choline	46.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	193.52 mg	15 %
Copper	0.36 mg	40 %
Iron	5.75 mg	32 %
Magnesium	65.52 mg	16 %
Manganese	0.012 mg	1 %
Phosphorus	357.61 mg	29 %
Potassium	472.4 mg	10 %
Selenium	64.79 mcg	118 %
Sodium	2330.16 mg	101 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.30%) Aspartic acid (4.00%) Glutamic acid (5.81%) Glycine (1.90%) Histidine (1.10%) Isoleucine (1.80%) Leucine (3.20%) Lysine (3.60%) Methionine (1.20%) Phenylalanine (1.50%) Proline (1.40%) Serine (1.60%) Threonine (1.70%) Tyrosine (1.30%) Valine (2.00%) Unspecified (62.36%)
Nutrient	Amount	DV
Protein	33.18 g	66 %
Alanine	0.784 g
Arginine	0.775 g
Aspartic acid	1.327 g
Cystine	0.139 g
Glutamic acid	1.934 g
Glycine	0.622 g
Histidine	0.381 g	33 %
Isoleucine	0.597 g	38 %
Leucine	1.053 g	31 %
Lysine	1.19 g	38 %
Methionine	0.383 g
Phenylalanine	0.506 g
Proline	0.458 g
Serine	0.529 g
Threonine	0.568 g	35 %
Tryptophan	0.145 g	36 %
Tyrosine	0.437 g
Valine	0.668 g	34 %
Phenylalanine + Tyrosine	0.943 g	35 %
Methionine + Cysteine	0.522 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.75 g	29 %
Fiber	2.75 g	10 %
Sugars	16.2 g
Net carbs	77 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.38%)

Monounsaturated (27.72%)

Polyunsaturated (9.90%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g		0.00

Nutrient

Amount

43 %

90 %

Sterols
Nutrient	Amount	DV
Cholesterol	102.2 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.86 g
Caffeine	0 mg
Theobromine	0 mg
Water	183.25 g

Source:

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cream cheese and lox recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cream cheese and lox

cream cheese and lox

Calories by source

cream cheese and lox nutrition facts and analysis per 338 g

Protein by amino acid

Fatty acid by type