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salmon

Fish, regular, (lox), smoked, chinook, salmon

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Nutrition Facts
Portion Size71 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 16mg 5 %
Sodium 1417mg 62 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 13g 26 %
Calcium 7.8mg 1 %
Iron 0.6mg 3 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis per 70.87 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.43 mcg2 %
  Retinol 18.43 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]3.345 mg21 %
Pantothenic acid [Vitamin B5]0.617 mg12 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]2.31 mcg96 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.80 mg1 %
Copper 0.16 mg18 %
Iron 0.60 mg3 %
Magnesium 12.76 mg3 %
Manganese 0.012 mg1 %
Phosphorus 116.23 mg9 %
Potassium 124.02 mg3 %
Selenium 27.00 mcg49 %
Sodium 1417.40 mg62 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.96 g26 %
  Alanine 0.784 g
  Arginine 0.775 g
  Aspartic acid 1.327 g
  Cystine 0.139 g
  Glutamic acid 1.934 g
  Glycine 0.622 g
  Histidine 0.381 g33 %
  Isoleucine 0.597 g38 %
  Leucine 1.053 g31 %
  Lysine 1.190 g38 %
  Methionine 0.383 g
  Phenylalanine 0.506 g
  Proline 0.458 g
  Serine 0.529 g
  Threonine 0.568 g35 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.437 g
  Valine 0.668 g34 %
  Phenylalanine + Tyrosine 0.943 g35 %
  Methionine + Cysteine 0.383 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 3.062 g4 %
  Saturated fatty acids 0.658 g3 %
    Hexadecanoic acid 0.397 g
    Octadecanoic acid 0.132 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 1.434 g
    Docosenoic acid 0.213 g
    Eicosenoic acid 0.332 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 0.673 g
  Polyunsaturated fatty acids 0.705 g
    Docosahexaenoic n-3 acid (DHA) 0.189 g
    Docosapentaenoic n-3 acid (DPA) 0.052 g
    Eicosapentaenoic n-3 acid (EPA) 0.130 g
    Octadecadienoic acid 0.335 g

Sterols
NutrientAmount DV
Cholesterol 16.30 mg5 %

Other
NutrientAmount DV
Ash 1.86 g
Water 51.03 g

Foods related to fish, regular, (lox), smoked, chinook, salmon

 
 
 
 
 
Fish, regular, (lox), smoked, chinook, salmon contains 83 calories per 70.87 g serving. This serving contains 3.1 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, regular, (lox), smoked, chinook, salmon contains 0.7 g of saturated fat and 16 mg of cholesterol per serving. 70.87 g of Fish, regular, (lox), smoked, chinook, salmon contains 18.43 mcg vitamin A, 0.0 mg vitamin C as well as 0.60 mg of iron, 7.80 mg of calcium, 124 mg of potassium. Fish, regular, (lox), smoked, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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