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Soup with meal 2

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, without salt, drained, boiled, cooked	103 g	103 g	24
2	Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh	380 g	380 g	733
3	Sweet potato, without skin, boiled, cooked	203 g	203 g	154
4	Carrots, without salt, drained, boiled, cooked	90 g	90 g	32
5	Celery, without salt, drained, boiled, cooked	36 g	36 g	6.5
6	Onions, without salt, drained, boiled, cooked	78 g	78 g	34
7	Peppers, without salt, drained, boiled, cooked, red, sweet	80 g	80 g	22
8	Soy sauce	2 tbsp aprx	30 g	30
9	Beef flavor instant bouillon by WEIS QUALITY	1.5 tsp	6 g	7.5
10	Cumin ground by ROUNDY'S	2 g	2 g	0
11	Spices, paprika	1 tsp	2.3 g	6.5
12	Water, tap	1.5 cup	360 g	0

Summary
Number of servings	1
Weight of ingredients	1370 g
Final weight ⓘ
Serving size	1370 g

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Soup with meal 2

Nutrition Facts

Portion Size	1370 g

Amount Per Portion	1050
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 9g	45 %

Cholesterol 296mg	99 %

Sodium 4132mg	180 %

Total Carbohydrate 69g	25 %

Dietary Fiber 14g	50 %

Sugar 29g

Protein 104g	208 %

Vitamin D 3.4mcg **	17 %

Calcium 396mg **	30 %

Iron 6.6mg **	37 %

Potassium 2559mg **	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (35.00%)

Protein (43.00%)

Carbs (22.00%)

Soup with meal 2 nutrition facts and analysis per 1370 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2559.74 mcg	284 %
Carotene, alpha	3426.49 mcg
Carotene, beta	28654.75 mcg
Cryptoxanthin, beta	510.28 mcg
Lutein + zeaxanthin	1240.98 mcg
Lycopene	0 mcg
Retinol	7.6 mcg
Thiamin [Vitamin B1]	2.281 mg	190 %
Riboflavin [Vitamin B2]	1.519 mg	117 %
Niacin [Vitamin B3]	34.032 mg	213 %
Pantothenic acid [Vitamin B5]	6.241 mg	125 %
Vitamin B6	2.92 mg	172 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	93.19 mcg	23 %
Folate, food	93.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	210.9 mg	234 %
Vitamin D	3.42 mcg	17 %
Vitamin D3	3.42 mcg
Vitamin E (alpha-tocopherol)	5.99 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.99 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	148.5 mcg	124 %
Vitamin K1 [Phylloquinone]	148.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.5 mg
Choline	334.4 mg	61 %

Minerals
Nutrient	Amount	DV
Calcium	395.8 mg	30 %
Copper	0.8 mg	89 %
Fluoride	43.8 mcg
Iron	6.61 mg	37 %
Magnesium	169.38 mg	40 %
Manganese	1.218 mg	53 %
Phosphorus	1152.87 mg	92 %
Potassium	2558.84 mg	54 %
Selenium	149.17 mcg	271 %
Sodium	4131.71 mg	180 %
Zinc	13.94 mg	127 %

Proteins and Amino acids
Protein by amino acid Alanine (5.59%) Arginine (6.29%) Aspartic acid (9.68%) Cystine (1.20%) Glutamic acid (15.07%) Glycine (4.39%) Histidine (3.89%) Isoleucine (4.59%) Leucine (7.88%) Lysine (8.38%) Methionine (2.59%) Phenylalanine (4.09%) Proline (3.99%) Serine (4.09%) Threonine (4.39%) Tryptophan (1.20%) Tyrosine (3.79%) Valine (4.89%) Unspecified (3.99%)
Nutrient	Amount	DV
Protein	104.16 g	208 %
Alanine	5.79 g
Arginine	6.566 g
Aspartic acid	10.11 g
Cystine	1.223 g
Glutamic acid	15.715 g
Glycine	4.569 g
Histidine	4.016 g	351 %
Hydroxyproline	0.331 g
Isoleucine	4.763 g	307 %
Leucine	8.209 g	239 %
Lysine	8.796 g	283 %
Methionine	2.707 g
Phenylalanine	4.253 g
Proline	4.15 g
Serine	4.301 g
Threonine	4.574 g	280 %
Tryptophan	1.238 g	303 %
Tyrosine	3.93 g
Valine	5.132 g	262 %
Phenylalanine + Tyrosine	8.183 g	304 %
Methionine + Cysteine	3.93 g	253 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.51 g	25 %
Fiber	13.79 g	49 %
Starch	10.75 g
Sugars	29.41 g
Sugars, added	1.5 g
Fructose	3.89 g
Galactose	0.31 g
Glucose	5.16 g
Lactose	0 g
Maltose	6.78 g
Sucrose	6.26 g
Net carbs	54.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (44.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.13 g	0.85

Nutrient

Amount

48 %

45 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	296.4 mg	99 %
Phytosterols	38.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	1122.08 g

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Soup with meal 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Soup with meal 2

Soup with meal 2

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Soup with meal 2 nutrition facts and analysis per 1370 g

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