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EASTER RAW TART

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Instructions
https://lenasveganliving.ca/2021/04/15/easter-raw-tart/
#IngredientAmountWeight
per serving
Calories
per serving
1Medjool dates by BARD VALLEY16 g16 g48
2Raw extra-virgin coconut oil by Sunfood LLC6 g6 g46
3Raw whole cashews43.75 g43.75 g250
4Coconut milk by AZUL15 g15 g15
5Syrup, Canadian, maple9 g9 g24
6Himalayan pink salt by LIDL0.1 g0.1 g0
7Mango, raw1 ounce28.35 g17
8Raw almonds18 g18 g102
9Almond Flour, Bob's Red Mill6 g6 g34
10Kelp powder5 g5 g13
Summary
Number of servings1
Weight of ingredients147 g
Final weight
Serving size147 g
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Analyze nutritional composition per ingredient

EASTER RAW TART

Nutrition Facts
Portion Size147 g
Amount Per Portion549
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 9.7g ** 48 %
Sodium 203mg ** 9 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.5g ** 20 %
   Sugar 24g **
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 180mg ** 14 %
Iron 5.7mg ** 32 %
Potassium 336mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 62.00%Protein: 10.00%Carbs: 28.00%
Fat (62.00%)
Protein (10.00%)
Carbs (28.00%)

EASTER RAW TART nutrition facts and analysis per 147 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.31 mcg2 %
  Carotene, alpha 2.55 mcg
  Carotene, beta 181.44 mcg
  Cryptoxanthin, beta 2.83 mcg
  Lutein + zeaxanthin 6.52 mcg
  Lycopene 0.85 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.197 mg1 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.19 mcg3 %
  Folate, food 12.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 179.96 mg14 %
Copper 0.03 mg3 %
Iodine 3000 mcg2000 %
Iron 5.72 mg32 %
Magnesium 50.54 mg12 %
Manganese 0.332 mg14 %
Phosphorus 11.47 mg1 %
Potassium 335.64 mg7 %
Selenium 16.17 mcg29 %
Sodium 202.66 mg9 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 14 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.32 g16 %
  Fiber 5.45 g19 %
  Sugars 23.85 g
    Fructose 0.03 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.3 g
  Net carbs 38.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 95.96%Monounsaturated: 4.04%
Saturated (95.96%)
Monounsaturated (4.04%)
NutrientAmount DV
Fat 39.004 g50 %
  Saturated fatty acids 9.674 g48 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.02 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.44 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 26.55 g

Source:Public recipes
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EASTER RAW TART recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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