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Masa de Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All-purpose flour by TENDA-BAKE	260 g	260 g	954
2	Active dry yeast by Bob's Red Mill Natural Foods, Inc.	5 g	5 g	18
3	Water, tap	160 ml	160 g	0
4	Himalayan pink salt by MEMBER'S MARK	1 1/4 tsp	1.5 g	0
5	Oil, canola	2 tsp	9 g	80

Summary
Number of servings	1
Weight of ingredients	436 g
Final weight ⓘ
Serving size	436 g

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Masa de Pizza

Nutrition Facts

Portion Size	436 g

Amount Per Portion	1051
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 0.7g **	4 %

Sodium 596mg	26 %

Total Carbohydrate 201g	73 %

Dietary Fiber 9.1g **	32 %

Sugar 8.7g **

Protein 28g	56 %

Vitamin D 0mcg **	0 %

Calcium 91mg **	7 %

Iron 13mg **	72 %

Potassium 346mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (8.91%)

Protein (11.88%)

Carbs (79.21%)

Masa de Pizza nutrition facts and analysis per 436 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	2.6 mg	217 %
Riboflavin [Vitamin B2]	0.866 mg	67 %
Niacin [Vitamin B3]	12.134 mg	76 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0 mcg	0 %
Folate, food	0 mcg
Folic acid	390 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.57 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.57 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	2.46 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	90.6 mg	7 %
Copper	0.02 mg	2 %
Iron	13.18 mg	73 %
Magnesium	1.6 mg	0 %
Manganese	0 mg	0 %
Phosphorus	0 mg	0 %
Potassium	345.8 mg	7 %
Selenium	0 mcg	0 %
Sodium	596.4 mg	26 %
Zinc	0.02 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	201.34 g	73 %
Fiber	9.08 g	32 %
Sugars	8.66 g
Net carbs	192.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated (7.07%)

Monounsaturated (64.65%)

Polyunsaturated (28.28%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.82 g	1.68 g	2.05

Nutrient

Amount

12 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	37.17 mg
Campesterol	21.69 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	159.84 g

Source:

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Masa de Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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