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Turkish crepes

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Instructions
1. Sift chickpea flour and add tumeric (1/4 tsp), ground coriander (1 tsp) and chilli powder. 2. Mix in 150-220 ml of water until you have a thin batter. 3. Sift batter to remove lumps. 4. Put oil in pan and make 4 thin crepes. Keep warm. 5. Chop chicken breast, zucchini, capsicum, onions, and mix in a bowl with harissa and teaspoon of garlic mince. 6. Fry in crepe pan with worceatershire sauce. 7. Spread 1/2 tbsp of yoghurt on each crepe. Top with chicken mince and coriander. 8. Roll crepe and put in baking dish lined with baking paper. 9. When all 4 are finished, top with yoghurt and grated cheese. 10. Bake at 180°C for 15 mins until cheese is melted. Serve topped with lime juice and coriander.
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast1 serving28 g31
2Onions, raw0.5 cup, chopped20 g8
3Onions, raw, spring or scallions (includes tops and bulb)1 cup, chopped25 g8
4capsicum0.75 serving18.75 g3.8
5zucchini medium0.5 each0.12 g4.1
6Harissa by Morton Bassett Inc.1 Tbsp6.25 g0
7Chickpea flour (McKenzie240 g60 g226
8Greek yoghurt by Byrne Dairy Inc.6 Tbsp37.5 g30
9Cheese, cheddar1 cup, shredded28.25 g114
10Worcestershire Sauce by Great Value3 tsp3.75 g0
11Minced garlic by STONEMILL1 tsp1.25 g1.3
12Coriander (cilantro) leaves, raw0.25 cup1 g0.2
Summary
Number of servings4
Weight of ingredients920 g
Final weight
Serving size230 g
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Analyze nutritional composition per ingredient

Turkish crepes

Nutrition Facts
Portion Size230 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 15g ** 19 %
   Saturated Fat 6.4g ** 32 %
Cholesterol 44mg ** 15 %
Sodium 255mg ** 11 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 7.7g ** 28 %
   Sugar 8.3g **
Protein 30g ** 60 %
Vitamin D 0.2mcg ** 1 %
Calcium 266mg ** 20 %
Iron 0.8mg ** 4 %
Potassium 229mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 35.00%Protein: 31.00%Carbs: 34.00%
Fat (35.00%)
Protein (31.00%)
Carbs (34.00%)

Turkish crepes nutrition facts and analysis per 230 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.82 mcg13 %
  Carotene, alpha 0.36 mcg
  Carotene, beta 213.01 mcg
  Cryptoxanthin, beta 2.02 mcg
  Lutein + zeaxanthin 293.7 mcg
  Lycopene 0 mcg
  Retinol 93.22 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]0.182 mg1 %
Pantothenic acid [Vitamin B5]0.166 mg3 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.05 mcg7 %
  Folate, food 28.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12 mg13 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 58.1 mcg48 %
  Vitamin K1 [Phylloquinone]55.7 mcg
  Vitamin K2 [Menaquinone]2.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 266.22 mg20 %
Copper 0.04 mg4 %
Fluoride 0.2 mcg
Iron 0.82 mg5 %
Magnesium 14.89 mg4 %
Manganese 0.078 mg3 %
Phosphorus 144.07 mg12 %
Potassium 229.19 mg5 %
Selenium 8.31 mcg15 %
Sodium 254.94 mg11 %
Zinc 1.17 mg11 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.80%Arginine: 0.70%Aspartic acid: 1.80%Glutamic acid: 4.90%Glycine: 0.60%Histidine: 0.50%Isoleucine: 1.20%Leucine: 1.90%Lysine: 1.10%Methionine: 0.50%Phenylalanine: 1.10%Proline: 2.40%Serine: 0.80%Threonine: 1.00%Tryptophan: 0.50%Tyrosine: 1.10%Valine: 1.40%Unspecified: 77.60%
Alanine (0.80%)
Arginine (0.70%)
Aspartic acid (1.80%)
Glutamic acid (4.90%)
Glycine (0.60%)
Histidine (0.50%)
Isoleucine (1.20%)
Leucine (1.90%)
Lysine (1.10%)
Methionine (0.50%)
Phenylalanine (1.10%)
Proline (2.40%)
Serine (0.80%)
Threonine (1.00%)
Tryptophan (0.50%)
Tyrosine (1.10%)
Valine (1.40%)
Unspecified (77.60%)
NutrientAmount DV
Protein 30.4 g61 %
  Alanine 0.237 g
  Arginine 0.209 g
  Aspartic acid 0.55 g
  Cystine 0.036 g
  Glutamic acid 1.484 g
  Glycine 0.183 g
  Histidine 0.166 g15 %
  Isoleucine 0.363 g23 %
  Leucine 0.58 g17 %
  Lysine 0.321 g10 %
  Methionine 0.16 g
  Phenylalanine 0.323 g
  Proline 0.737 g
  Serine 0.245 g
  Threonine 0.317 g19 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.329 g
  Valine 0.421 g21 %
  Phenylalanine + Tyrosine 0.652 g24 %
  Methionine + Cysteine 0.196 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.17 g15 %
  Fiber 7.71 g28 %
  Starch 0 g
  Sugars 8.3 g
    Fructose 0.26 g
    Galactose 0.03 g
    Glucose 0.46 g
    Lactose 0.03 g
    Maltose 0 g
    Sucrose 0.2 g
  Net carbs 32.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 29.00%Polyunsaturated: 4.00%
Saturated (67.00%)
Monounsaturated (29.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.23 g6.11

NutrientAmount DV
Fat 15.03 g19 %
  Saturated fatty acids 6.398 g32 %
    Butanoic acid 0.179 g
    Decanoic acid 0.232 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.264 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 2.451 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 0.961 g
    Octanoic acid 0.095 g
    Pentadecanoic acid 0.09 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.85 g
  Monounsaturated fatty acids 2.75 g
    Cis-hexadecenoic acid 0.114 g
    Cis-octadecenoic acid 1.861 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 2.104 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.084 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.231 g
  Polyunsaturated fatty acids 0.365 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.01 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.047 g
    Octadecadienoic acid 0.352 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
    Trans-octadecadienoic acid 0.06 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.02 mg
Campesterol 0 mg
Cholesterol 44.22 mg15 %
Phytosterols 3.05 mg
Stigmasterol 0.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.33 g
Caffeine 0 mg
Theobromine 0 mg
Water 51.58 g

Source:Public recipes
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Turkish crepes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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