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chicken thigh marinara rice

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#IngredientAmountWeight
per serving		Calories
per serving
1Egg, scrambled, cooked, whole3 large183 g273
2Cheese, whole milk, mozzarella2 cup, shredded224 g670
3Chicken thigh, sauteed, skin eaten4 medium thigh320 g778
4Fish, salmon, grilled100 g100 g259
5Peppers, sauteed, red, sweet1 cup chopped106 g141
6Tomatoes, fresh, cooked100 g100 g50
7Rice, cooked, medium-grain, brown1.5 cup292.5 g328
8Avocado, raw1 fruit150 g240
9Garlic, cooked2 clove6 g8.5
10Chicken, raw, all classes, liver1 liver44 g52
11Onions, raw, sweet1 NLEA serving148 g47
12Lettuce, cooked1 cup86 g42
13Vinegar, balsamic1 tbsp16 g14
Summary
Number of servings1
Weight of ingredients1776 g
Final weight ⓘ
Serving size1776 g
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Analyze nutritional composition per ingredient

chicken thigh marinara rice

Nutrition Facts
Portion Size1776 g
Amount Per Portion2902
Calories
% Daily Value *
Total Fat 185g 237 %
   Saturated Fat 62g ** 310 %
Cholesterol 1322mg ** 441 %
Sodium 3341mg 145 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 22g ** 79 %
   Sugar 22g **
Protein 188g 376 %
Vitamin D 19mcg ** 95 %
Calcium 1439mg 111 %
Iron 15mg 83 %
Potassium 3674mg 78 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 59.00%Protein: 27.00%Carbs: 14.00%
Fat (59.00%)
Protein (27.00%)
Carbs (14.00%)

chicken thigh marinara rice nutrition facts and analysis per 1776 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2775.21 mcg308 %
  Carotene, alpha 259.46 mcg
  Carotene, beta 5855.16 mcg
  Cryptoxanthin, beta 141.27 mcg
  Lutein + zeaxanthin 2809.98 mcg
  Lycopene 3488.64 mcg
  Retinol 2270.71 mcg
Thiamin [Vitamin B1]1.37 mg114 %
Riboflavin [Vitamin B2]3.331 mg256 %
Niacin [Vitamin B3]42.174 mg264 %
Pantothenic acid [Vitamin B5]6.837 mg137 %
Vitamin B6 4.378 mg258 %
Vitamin B12 [Cobalamin]19.12 mcg797 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]553.9 mcg138 %
  Folate, food 587.94 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]227.4 mg253 %
Vitamin D 18.73 mcg94 %
  Vitamin D3 4.19 mcg
Vitamin E (alpha-tocopherol) 16.58 mg111 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 16.58 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 3.68 mg
  Tocopherol, gamma 12.16 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 168.3 mcg140 %
  Vitamin K1 [Phylloquinone]167.7 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 8.1 mg
Choline 894.7 mg163 %

Minerals
NutrientAmount DV
Calcium 1438.65 mg111 %
Copper 1.36 mg151 %
Fluoride 1.5 mcg
Iron 15.21 mg84 %
Magnesium 399.47 mg95 %
Manganese 3.683 mg160 %
Phosphorus 2640.53 mg211 %
Potassium 3673.57 mg78 %
Selenium 219.05 mcg398 %
Sodium 3340.85 mg145 %
Zinc 19.13 mg174 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.90%Arginine: 1.90%Aspartic acid: 3.90%Cystine: 0.50%Glutamic acid: 8.11%Glycine: 1.30%Histidine: 1.10%Isoleucine: 2.20%Leucine: 3.70%Lysine: 2.30%Methionine: 1.10%Phenylalanine: 2.20%Proline: 3.60%Serine: 2.00%Threonine: 1.90%Tryptophan: 0.80%Tyrosine: 1.90%Valine: 2.70%Unspecified: 56.86%
Alanine (1.90%)
Arginine (1.90%)
Aspartic acid (3.90%)
Cystine (0.50%)
Glutamic acid (8.11%)
Glycine (1.30%)
Histidine (1.10%)
Isoleucine (2.20%)
Leucine (3.70%)
Lysine (2.30%)
Methionine (1.10%)
Phenylalanine (2.20%)
Proline (3.60%)
Serine (2.00%)
Threonine (1.90%)
Tryptophan (0.80%)
Tyrosine (1.90%)
Valine (2.70%)
Unspecified (56.86%)
NutrientAmount DV
Protein 188.18 g376 %
  Alanine 3.506 g
  Arginine 3.49 g
  Aspartic acid 7.301 g
  Cystine 0.869 g
  Glutamic acid 15.306 g
  Glycine 2.536 g
  Histidine 2.032 g178 %
  Hydroxyproline 0.019 g
  Isoleucine 4.205 g271 %
  Leucine 6.966 g203 %
  Lysine 4.383 g141 %
  Methionine 2.059 g
  Phenylalanine 4.047 g
  Proline 6.782 g
  Serine 3.763 g
  Threonine 3.651 g224 %
  Tryptophan 1.599 g392 %
  Tyrosine 3.642 g
  Valine 5.099 g260 %
  Phenylalanine + Tyrosine 7.689 g285 %
  Methionine + Cysteine 2.928 g189 %

Carbohydrates
NutrientAmount DV
Carbohydrate 121.07 g44 %
  Fiber 21.5 g77 %
  Starch 0 g
  Sugars 22.22 g
    Fructose 6.62 g
    Galactose 0 g
    Glucose 7.08 g
    Lactose 2.06 g
    Maltose 0 g
    Sucrose 1.13 g
  Net carbs 99.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 42.00%Polyunsaturated: 21.00%
Saturated (37.00%)
Monounsaturated (42.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.59 g0.24 g0.09

NutrientAmount DV
Fat 184.589 g237 %
  Saturated fatty acids 62.215 g311 %
    Butanoic acid 1.897 g
    Decanoic acid 1.401 g
    Docosanoic acid 0.055 g
    Dodecanoic acid 1.671 g
    Eicosanoic acid 0.061 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 34.604 g
    Hexanoic acid 1.071 g
    Octadecanoic acid 11.564 g
    Octanoic acid 0.643 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.016 g
    Tetradecanoic acid 6.154 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 70.479 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.821 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 6.446 g
    Octadecenoic acid 62.23 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 34.631 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 1.255 g
    Docosapentaenoic n-3 acid (DPA) 0.432 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.901 g
    Eicosatetraenoic acid 0.793 g
    Octadecadienoic acid 26.988 g
    Octadecatetraenoic acid 0.148 g
    Octadecatrienoic acid 3.323 g
  Fatty acids, total trans 1.171 g

Sterols
NutrientAmount DV
Cholesterol 1322.19 mg441 %
Phytosterols 18.3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.11 g
Caffeine 0 mg
Theobromine 0 mg
Water 1259.89 g

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chicken thigh marinara rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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