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ZUCCHINI FRITTERS

Instructions
https://lenasveganliving.ca/2021/07/24/zucchini-fritters/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, baby, zucchini	100 g	100 g	21
2	Almond Flour, Bob's Red Mill	36 g	36 g	206
3	Almond milk, unsweetened	15.25 g	15.25 g	2.3
4	100% grape seed oil by GRAPEOLA	6.5 g	6.5 g	61
5	Himalayan, pink salt by HIMALAYAN	0.25 tsp	1.5 g	0
6	Avocado, raw	1 slice	15 g	24
7	Nuts, dried, pine nuts	10 nuts	1.7 g	11
8	Arugula, raw	3 g	3 g	0.8
9	Basil, raw	2 leaf	1 g	0.2
10	Lemon juice, raw	2 wedge yields	11.8 g	2.6

Summary
Number of servings	1
Weight of ingredients	192 g
Final weight ⓘ
Serving size	192 g

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ZUCCHINI FRITTERS

Nutrition Facts

Portion Size	192 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 1.4g **	7 %

Sodium 594mg **	26 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.3g **	8 %

Sugar 3.1g **

Protein 14g	28 %

Vitamin D 0.1mcg **	0 %

Calcium 144mg **	11 %

Iron 1.1mg **	6 %

Potassium 843mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (70.00%)

Protein (17.00%)

Carbs (13.00%)

ZUCCHINI FRITTERS nutrition facts and analysis per 192 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.53 mcg	4 %
Carotene, alpha	3.6 mcg
Carotene, beta	83.85 mcg
Cryptoxanthin, beta	5.13 mcg
Lutein + zeaxanthin	205.72 mcg
Lycopene	0 mcg
Retinol	6.25 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	1.081 mg	7 %
Pantothenic acid [Vitamin B5]	0.4 mg	8 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.05 mcg
Folate, DFE [Vitamin B9]	38.68 mcg	10 %
Folate, food	38.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	40.9 mg	45 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.51 mg
Tocopherol, alpha	1.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	11.4 mcg	10 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	144.16 mg	11 %
Copper	0.15 mg	17 %
Iron	1.08 mg	6 %
Magnesium	45.45 mg	11 %
Manganese	0.357 mg	16 %
Phosphorus	118.22 mg	9 %
Potassium	842.8 mg	18 %
Selenium	0.39 mcg	1 %
Sodium	594.2 mg	26 %
Zinc	1.1 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.10%) Aspartic acid (2.60%) Glutamic acid (2.50%) Glycine (0.80%) Isoleucine (0.80%) Leucine (1.30%) Lysine (1.20%) Phenylalanine (0.80%) Proline (0.70%) Serine (0.90%) Tyrosine (0.60%) Valine (1.00%) Unspecified (82.92%)
Nutrient	Amount	DV
Protein	13.76 g	28 %
Alanine	0.154 g
Arginine	0.156 g
Aspartic acid	0.354 g
Cystine	0.034 g
Glutamic acid	0.341 g
Glycine	0.115 g
Histidine	0.065 g	6 %
Isoleucine	0.107 g	7 %
Leucine	0.176 g	5 %
Lysine	0.16 g	5 %
Methionine	0.043 g
Phenylalanine	0.105 g
Proline	0.096 g
Serine	0.125 g
Threonine	0.072 g	4 %
Tryptophan	0.026 g	6 %
Tyrosine	0.082 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.187 g	7 %
Methionine + Cysteine	0.077 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.32 g	5 %
Fiber	2.27 g	8 %
Starch	0.02 g
Sugars	3.09 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	11.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.00%)

Monounsaturated (22.00%)

Polyunsaturated (62.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

33 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.24 mg
Campesterol	0.34 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	133.16 g

Source:

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ZUCCHINI FRITTERS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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ZUCCHINI FRITTERS

ZUCCHINI FRITTERS

Calories by source

ZUCCHINI FRITTERS nutrition facts and analysis per 192 g

Protein by amino acid

Fatty acid by type