Wash and peel all the vegetables. Cut the sweet potato, pumpkin, carrot, and beetroot into small cubes.
Cut the bell peppers into thin strips.
Finely chop the ginger and garlic.
Put all the vegetables, ginger, and garlic into the food steamer and steam (first bring to boil) for 20 minutes (medium flame).
Once done, sprinkle some coriander leaves and salt on top of the vegetables.
#
Ingredient
Amount
Weight per serving
Calories per serving
1
Sweet potato, unprepared, raw
200 g
200 g
172
2
Carrots, raw
50 g
50 g
21
3
Beets, raw
50 g
50 g
22
4
Bell peppers by Pero Family Farms Food Company LLC
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Steamed Root Vegetable Medley recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
