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Pork and zucchini fajita

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Instructions
1. Make zucchini into spaghetti (or julienne) 2. Cut capsicum into small cubes 3. Thinly cut pork and coat in fajita spices and let sit 4. Lay zucchini on bottom of baking dish 5. Spread capsicum on top 6. Spread spiced pork on top of capsicum 7. Cover with grated cheese 8. Bake at 210°C fan forced (220°C no fan) for 26 minutes 9. Serve with lime juice, spring onion and coriander.
#IngredientAmountWeight
per serving
Calories
per serving
1Zucchini, with skin400 g66.67 g18
2capsicum200 g33.33 g6.7
3Fajita seasoning, Old El Paso1 1x packet6.67 g45
4Pork, raw, separable lean only, whole, loin, fresh1 x packet83.33 g119
5Mozzarella, La Casa Del1 Small bowl18.33 g55
Summary
Number of servings6
Weight of ingredients1250 g
Final weight
Serving size208 g
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Analyze nutritional composition per ingredient

Pork and zucchini fajita

Nutrition Facts
Portion Size208 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 4.6g 23 %
Cholesterol 49mg ** 16 %
Sodium 965mg 42 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.1g ** 11 %
   Sugar 7.6g
Protein 25g 50 %
Vitamin D 0.4mcg ** 2 %
Calcium 151mg ** 12 %
Iron 0.8mg ** 4 %
Potassium 658mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 38.61%Protein: 43.56%Carbs: 17.82%
Fat (38.61%)
Protein (43.56%)
Carbs (17.82%)

Pork and zucchini fajita nutrition facts and analysis per 208 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.67 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1.67 mcg
Thiamin [Vitamin B1]0.824 mg69 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]4.096 mg26 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.439 mg26 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.17 mcg1 %
  Folate, food 4.17 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.9 mg
Choline 63 mg11 %

Minerals
NutrientAmount DV
Calcium 151.33 mg12 %
Copper 0.05 mg6 %
Iron 0.81 mg4 %
Magnesium 19.17 mg5 %
Manganese 0.01 mg0 %
Phosphorus 175.83 mg14 %
Potassium 657.77 mg14 %
Selenium 30.08 mcg55 %
Sodium 965.45 mg42 %
Zinc 1.53 mg14 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.21%Arginine: 4.51%Aspartic acid: 6.71%Cystine: 0.90%Glutamic acid: 11.32%Glycine: 3.41%Histidine: 2.91%Isoleucine: 3.41%Leucine: 5.81%Lysine: 6.51%Methionine: 1.90%Phenylalanine: 2.91%Proline: 2.91%Serine: 3.01%Threonine: 3.31%Tryptophan: 0.90%Tyrosine: 2.51%Valine: 3.91%Unspecified: 28.96%
Alanine (4.21%)
Arginine (4.51%)
Aspartic acid (6.71%)
Cystine (0.90%)
Glutamic acid (11.32%)
Glycine (3.41%)
Histidine (2.91%)
Isoleucine (3.41%)
Leucine (5.81%)
Lysine (6.51%)
Methionine (1.90%)
Phenylalanine (2.91%)
Proline (2.91%)
Serine (3.01%)
Threonine (3.31%)
Tryptophan (0.90%)
Tyrosine (2.51%)
Valine (3.91%)
Unspecified (28.96%)
NutrientAmount DV
Protein 24.68 g49 %
  Alanine 1.04 g
  Arginine 1.11 g
  Aspartic acid 1.656 g
  Cystine 0.228 g
  Glutamic acid 2.795 g
  Glycine 0.847 g
  Histidine 0.713 g62 %
  Isoleucine 0.836 g54 %
  Leucine 1.433 g42 %
  Lysine 1.606 g52 %
  Methionine 0.472 g
  Phenylalanine 0.713 g
  Proline 0.718 g
  Serine 0.738 g
  Threonine 0.815 g50 %
  Tryptophan 0.227 g56 %
  Tyrosine 0.622 g
  Valine 0.968 g49 %
  Phenylalanine + Tyrosine 1.335 g50 %
  Methionine + Cysteine 0.7 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.06 g5 %
  Fiber 3.07 g11 %
  Sugars 7.58 g
  Net carbs 9.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 30.00%Polyunsaturated: 7.00%
Saturated (63.00%)
Monounsaturated (30.00%)
Polyunsaturated (7.00%)
NutrientAmount DV
Fat 9.737 g12 %
  Saturated fatty acids 4.583 g23 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.042 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.508 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 2.133 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.15 g
    Octadecenoic acid 1.933 g
  Polyunsaturated fatty acids 0.508 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.408 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 49.17 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.88 g
Caffeine 0 mg
Theobromine 0 mg
Water 60.19 g

Source:Public recipes
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Pork and zucchini fajita recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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