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Protein balls

Instructions
1. Combine all ingredients in a processor 2. Refrigerate for 30 minutes 3. Divide into 8 and roll into balls 4. Roll in dessicated coconut

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Argave syrup (Chef's choice)	0.5 1/8 cup	1.25 g	3.7
2	Sea salt	1 To taste	0.58 g	0
3	Quick Oats, Uncle Toby's	1 1/2 cup	3.75 g	14
4	Peanut butter, smooth, Bega	1 1/3 cup	9.75 g	61
5	Dates, medjool	4 date, pitted	8 g	22
6	Almonds, unsalted	8 nuts	0.75 g	4.6
7	Pistachio nuts, unsalted	16 nuts	0.83 g	4.9
8	Water, tap	1 fl oz	2.5 g	0
9	Dessicated coconut, McKenzie's	5 x tbsp	4.17 g	29

Summary
Number of servings	12
Weight of ingredients	379 g
Final weight ⓘ	256 g
Serving size	21.3 g

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Protein balls

Nutrition Facts

Portion Size	21 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.8g **	19 %

Sodium 224mg **	10 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.7g **	6 %

Sugar 7.4g **

Protein 3.6g **	7 %

Vitamin D 0mcg **	0 %

Calcium 8mg **	1 %

Iron 0.1mg **	1 %

Potassium 69mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (61.00%)

Protein (11.00%)

Carbs (28.00%)

Protein balls nutrition facts and analysis per 21.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.67 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	8.41 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	11.23 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	1.23 mg	8 %
Pantothenic acid [Vitamin B5]	0.064 mg	1 %
Vitamin B6	0.03 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.01 mcg	1 %
Folate, food	2.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.8 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	8.01 mg	1 %
Copper	0.05 mg	6 %
Iron	0.13 mg	1 %
Magnesium	29.66 mg	7 %
Manganese	0.024 mg	1 %
Phosphorus	12.18 mg	1 %
Potassium	69.01 mg	1 %
Selenium	0.09 mcg	0 %
Sodium	223.81 mg	10 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.50%) Glutamic acid (0.60%) Unspecified (97.10%)
Nutrient	Amount	DV
Protein	3.6 g	7 %
Alanine	0.006 g
Arginine	0.005 g
Aspartic acid	0.018 g
Cystine	0.004 g
Glutamic acid	0.021 g
Glycine	0.007 g
Histidine	0.002 g	0 %
Isoleucine	0.004 g	0 %
Leucine	0.007 g	0 %
Lysine	0.004 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.009 g
Serine	0.005 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.005 g	0 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.04 g	4 %
Fiber	1.68 g	6 %
Sugars	7.38 g
Fructose	2.56 g
Galactose	0 g
Glucose	2.69 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.04 g
Net carbs	9.36 g

Fats and Fatty Acids
Fatty acid by type Saturated (73.00%) Monounsaturated (16.00%) Polyunsaturated (11.00%)
Nutrient	Amount	DV
Fat	9.011 g	12 %
Saturated fatty acids	3.834 g	19 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.07 g
Hexanoic acid	0 g
Octadecanoic acid	0.011 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.814 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.452 g
Polyunsaturated fatty acids	0.575 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.217 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	4.24 g

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Protein balls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein balls

Protein balls

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Protein balls nutrition facts and analysis per 21.3 g

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