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Vietnamese Spring Rolls

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Instructions
Directions: Bring water to a boil in steam-jacketed or other large kettle. Stir rice vermicelli noodles into boiling water. Turn off heat and let set for approximately 1 minute until translucent. Stir to keep separated. Drain. Immediately dip rice noodle in ice water to stop cooking. Drain well. This is expected to yield 5 lbs. cooked noodles. Using tongs, mix carrots, onion, lettuce, and ginger with drained noodles to make filling. Soak rice paper, one at a time, in hot water until soft, approximately 15-20 seconds. Remove from water and place on a flat work surface. Place 2 oz (2/3 cup) noodle-vegetable filling onto the center of rice paper. Shape into a log shape across rice paper. Spoon 1 Tbsp sweet chile sauce on top of filling. Carefully place 2 basil leaves, 2-3 cilantro leaves, and 2 shrimp halves (cut side down) on top of filling. Press filling down slightly to flatten, fold in two sides and roll tightly, beginning with an open side. The shrimp and herbs should be visible through the rice paper wrapper and make a decorative roll. Lay steam side down. Serve with sweet chile sauce, hoisin peanut dipping sauce, or an Asian dipping sauce.
#IngredientAmountWeight
per serving
Calories
per serving
1Pork roast, lean only eaten, cooked, loin3 pound27.22 g56
2Cooked shrimp2 pound18.14 g22
3Rice vermicelli by ERAWAN2 pound18.14 g69
4Carrots, raw12 oz6.8 g2.8
5Onions, green, raw3 oz1.7 g0.5
6Lettuce, raw8 oz4.54 g0.9
7Ginger root, raw2 oz1.13 g0.9
8Rice paper500 g10 g32
9Basil, fresh2 oz1.13 g0.3
10Cilantro, raw2.5 ounce1.42 g0.3
Summary
Number of servings50
Weight of ingredients4511 g
Final weight
Serving size90.2 g
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Analyze nutritional composition per ingredient

Vietnamese Spring Rolls

Nutrition Facts
Portion Size90 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 60mg 20 %
Sodium 320mg 14 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.5g
Protein 14g 28 %
Vitamin D 0.2mcg ** 1 %
Calcium 34mg 3 %
Iron 0.5mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 17.00%Protein: 32.00%Carbs: 51.00%
Fat (17.00%)
Protein (32.00%)
Carbs (51.00%)

Vietnamese Spring Rolls nutrition facts and analysis per 90.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.67 mcg9 %
  Carotene, alpha 237.13 mcg
  Carotene, beta 829.27 mcg
  Cryptoxanthin, beta 3.38 mcg
  Lutein + zeaxanthin 181.58 mcg
  Lycopene 0.07 mcg
  Retinol 0.54 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]0.1 mg8 %
Niacin [Vitamin B3]1.822 mg11 %
Pantothenic acid [Vitamin B5]0.023 mg0 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.2 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.54 mcg2 %
  Folate, food 7.54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2 mg2 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 28.9 mg5 %

Minerals
NutrientAmount DV
Calcium 34.13 mg3 %
Copper 0.04 mg4 %
Fluoride 0.2 mcg
Iron 0.53 mg3 %
Magnesium 12.87 mg3 %
Manganese 0.026 mg1 %
Phosphorus 80.98 mg6 %
Potassium 211.74 mg5 %
Selenium 9.99 mcg18 %
Sodium 319.84 mg14 %
Zinc 0.84 mg8 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.30%
Unspecified (99.30%)
NutrientAmount DV
Protein 14.08 g28 %
  Alanine 0.009 g
  Arginine 0.007 g
  Aspartic acid 0.018 g
  Cystine 0.006 g
  Glutamic acid 0.03 g
  Glycine 0.004 g
  Histidine 0.004 g0 %
  Isoleucine 0.007 g0 %
  Leucine 0.01 g0 %
  Lysine 0.009 g0 %
  Methionine 0.001 g
  Phenylalanine 0.006 g
  Proline 0.005 g
  Serine 0.006 g
  Threonine 0.014 g1 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.004 g
  Valine 0.007 g0 %
  Phenylalanine + Tyrosine 0.01 g0 %
  Methionine + Cysteine 0.007 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 1.15 g4 %
  Starch 0.1 g
  Sugars 0.47 g
    Sugars, added 0 g
    Fructose 0.04 g
    Galactose 0 g
    Glucose 0.04 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.24 g
  Net carbs 22.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 47.00%Polyunsaturated: 10.00%
Saturated (43.00%)
Monounsaturated (47.00%)
Polyunsaturated (10.00%)
NutrientAmount DV
Fat 3.263 g4 %
  Saturated fatty acids 1.095 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.619 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.307 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.212 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 1.091 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.257 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.217 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 59.51 mg20 %
Phytosterols 0.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.1 g
Caffeine 0 mg
Theobromine 0 mg
Water 33.51 g

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Vietnamese Spring Rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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