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Pancakes

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#IngredientAmountWeight
per serving
Calories
per serving
1Eggland's Best Vegetarian Grade AA White Eggs Large1 Egg50 g60
2sago flour20 g20 g66
3Sea salt8 g8 g0
4milk 2%20 g20 g10
5Flaked coconut by Raley's2 tbsp15 g70
6Oil, oat8 ml7.36 g65
7Gouda chesse by Arla Foods, Inc.20 g20 g79
Summary
Number of servings1
Weight of ingredients140 g
Final weight
Serving size140 g
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Analyze nutritional composition per ingredient

Pancakes

Nutrition Facts
Portion Size140 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 12g ** 60 %
Cholesterol 193mg ** 64 %
Sodium 2552mg ** 111 %
Total Carbohydrate 25g ** 9 %
   Dietary Fiber 1.2g ** 4 %
   Sugar 6g **
Protein 13g 26 %
Calcium 144mg ** 11 %
Iron 0mg ** 0 %
Potassium 91mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 59.60%Protein: 14.14%Carbs: 26.26%
Fat (59.60%)
Protein (14.14%)
Carbs (26.26%)

Pancakes nutrition facts and analysis per 140 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.92 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg

Minerals
NutrientAmount DV
Calcium 143.85 mg11 %
Copper 0 mg0 %
Iron 0 mg0 %
Magnesium 64 mg15 %
Manganese 0 mg0 %
Phosphorus 0 mg0 %
Potassium 91.38 mg2 %
Selenium 0 mcg0 %
Sodium 2551.58 mg111 %
Zinc 0.2 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.87 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.6 g9 %
  Fiber 1.2 g4 %
  Sugars 6 g
    Sugars, added 4.99 g
  Net carbs 23.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 58.00%Monounsaturated: 23.00%Polyunsaturated: 19.00%
Saturated (58.00%)
Monounsaturated (23.00%)
Polyunsaturated (19.00%)
NutrientAmount DV
Fat 23.405 g30 %
  Saturated fatty acids 11.955 g60 %
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 1.227 g
    Octadecanoic acid 0.077 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 4.709 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 2.569 g
  Polyunsaturated fatty acids 4.008 g
    Octadecadienoic acid 2.876 g
    Octadecatrienoic acid 0.132 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 193.07 mg64 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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