Printed from https://www.nutritionvalue.org

Dak Galbi-Style Lettuce Wraps

Share by URL thumbs up
Instructions
Cut chicken breasts into bite-sized cubes and set aside In a medium-sized bowl, combine gochujang, soy sauce, rice vinegar, gochugaru, and garlic. Mix until homogenous, then mix in chopped onion. Add in cubed chicken and stir to coat completely. Cover the bowl and set aside in the refrigerator for a minimum of 20 minutes, preferably 1 hr+. Separate and rinse your lettuce leaves, spinning or patting dry. Chop your green onions and set them aside for serving. Heat a large pan or wok over medium-high heat. Add/spray a neutral oil in your pan and allow it to heat until it shimmers. Gently pour chicken into the hot pan, and cook, stirring occasionally. Cook time will depend on the size and temperature of your chicken. Serve immediately – place a tablespoon of rice on the lettuce leaf, as well as a spoonful of the chicken. Sprinkle with sesame seeds and green onions, wrap up the edges, and enjoy! Delicious with a side of kimchi or some pickled radish (chicken moo) (Serves 4)
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken Breast, Boneless, Skinless14 oz breast99.22 g149
2Sunchang gochujang red pepper paste by CHUNG JUNG ONE3 tbsp15 g30
3Naturally brewed soy sauce by SEMPIO1 tbsp aprx3.75 g2.5
4Rice vinegar by MIZKAN2 tbsp aprx7.5 g0
5Mother in law's, gochugaru korean chile flakes by MILKimchi Inc2 tbsp8 g11
6Garlic, raw5 finely minced garlic clove7.5 g11
7Onions, raw, yellow0.5 Onion17.88 g6.8
8Lettuce, raw, butterhead (includes boston and bibb types)16 leaf, medium30 g3.9
9Organic short grain brown rice by Wehah Farm Inc4 1/2 cup serving90 g300
10Onions, tops only, young green4 2tbsp per serving, garnish12 g3.2
11Seeds, roasted and toasted, whole, sesame seeds1 sprinkle, garnish3.75 g21
12Vegetable Oil by Great Value1 Tbsp3.5 g30
Summary
Number of servings4
Weight of ingredients1192 g
Final weight
Serving size298 g
Actions
Analyze nutritional composition per ingredient

Dak Galbi-Style Lettuce Wraps

Nutrition Facts
Portion Size298 g
Amount Per Portion569
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 0.9g ** 4 %
Sodium 705mg ** 31 %
Total Carbohydrate 85g ** 31 %
   Dietary Fiber 9.8g ** 35 %
   Sugar 5.8g **
Protein 40g ** 80 %
Vitamin D 0mcg ** 0 %
Calcium 67mg ** 5 %
Iron 2.9mg ** 16 %
Potassium 219mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low fat


Calories by source

Fat: 19.00%Protein: 28.00%Carbs: 53.00%
Fat (19.00%)
Protein (28.00%)
Carbs (53.00%)

Dak Galbi-Style Lettuce Wraps nutrition facts and analysis per 298 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.8 mcg8 %
  Carotene, alpha 0 mcg
  Carotene, beta 884.1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 469.86 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.319 mg2 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]29.17 mcg7 %
  Folate, food 29.17 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 49.5 mcg41 %
  Vitamin K1 [Phylloquinone]49.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 3 mg1 %

Minerals
NutrientAmount DV
Calcium 66.51 mg5 %
Copper 0.1 mg11 %
Iodine 0 mcg0 %
Iron 2.92 mg16 %
Magnesium 26.78 mg6 %
Manganese 0.192 mg8 %
Phosphorus 42.91 mg3 %
Potassium 218.82 mg5 %
Selenium 2.26 mcg4 %
Sodium 705.3 mg31 %
Zinc 0.39 mg4 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.50%Unspecified: 97.50%
Glutamic acid (0.50%)
Unspecified (97.50%)
NutrientAmount DV
Protein 39.97 g80 %
  Alanine 0.049 g
  Arginine 0.109 g
  Aspartic acid 0.102 g
  Cystine 0.016 g
  Glutamic acid 0.204 g
  Glycine 0.057 g
  Histidine 0.024 g2 %
  Isoleucine 0.039 g3 %
  Leucine 0.07 g2 %
  Lysine 0.037 g1 %
  Methionine 0.025 g
  Phenylalanine 0.05 g
  Proline 0.04 g
  Serine 0.049 g
  Threonine 0.038 g2 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.033 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.041 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 85.24 g31 %
  Fiber 9.8 g35 %
  Starch 0 g
  Sugars 5.8 g
    Fructose 0.74 g
    Galactose 0 g
    Glucose 0.74 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.31 g
  Net carbs 75.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.20%Monounsaturated: 36.36%Polyunsaturated: 43.43%
Saturated (20.20%)
Monounsaturated (36.36%)
Polyunsaturated (43.43%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 12.109 g16 %
  Saturated fatty acids 0.881 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.08 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.587 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.004 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.677 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.889 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.795 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.044 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.66 g
Caffeine 0 mg
Nitrogen 0.08 g
Theobromine 0 mg
Water 60.73 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Dak Galbi-Style Lettuce Wraps recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved