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Healthy Agua Fresca de Pina

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#IngredientAmountWeight
per serving
Calories
per serving
1Pineapple, raw1 fruit226.25 g136
2Mint, fresh7 g1.75 g0.8
3Chia seeds15 g3.75 g18
4Limes, raw4 oz28.35 g8.5
Summary
Number of servings4
Weight of ingredients1040 g
Final weight
Serving size260 g
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Analyze nutritional composition per ingredient

Healthy Agua Fresca de Pina

Nutrition Facts
Portion Size260 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1.7mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 4.2g 15 %
   Sugar 26g **
Protein 1.9g 4 %
Vitamin D 0mcg ** 0 %
Calcium 64mg 5 %
Iron 0.8mg 4 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 10.00%Protein: 5.00%Carbs: 85.00%
Fat (10.00%)
Protein (5.00%)
Carbs (85.00%)

Healthy Agua Fresca de Pina nutrition facts and analysis per 260 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.36 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 87.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.904 mg6 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.276 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]44.84 mcg11 %
  Folate, food 44.84 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]140.9 mg157 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 63.83 mg5 %
Copper 0.26 mg29 %
Iron 0.79 mg4 %
Magnesium 43.67 mg10 %
Manganese 0.002 mg0 %
Phosphorus 48.66 mg4 %
Potassium 362.45 mg8 %
Selenium 2.41 mcg4 %
Sodium 1.71 mg0 %
Zinc 0.45 mg4 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.60%
Unspecified (99.60%)
NutrientAmount DV
Protein 1.92 g4 %
  Lysine 0.004 g0 %
  Methionine 0.001 g
  Tryptophan 0.001 g0 %
  Methionine + Cysteine 0.001 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.6 g13 %
  Fiber 4.24 g15 %
  Sugars 26.38 g
  Net carbs 32.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.00%Monounsaturated: 10.00%Polyunsaturated: 78.00%
Saturated (12.00%)
Monounsaturated (10.00%)
Polyunsaturated (78.00%)
NutrientAmount DV
Fat 1.687 g2 %
  Saturated fatty acids 0.155 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.121 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 0.994 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.281 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.712 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 217.53 g

Source:Public recipes
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Healthy Agua Fresca de Pina recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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