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healthy birria

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#IngredientAmountWeight
per serving
Calories
per serving
1Boneless beef chunk roast by RALEY'S8 oz56.7 g86
2Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce1 pound113.4 g425
3Terra dolce, organic ancho dried chile peppers by Mycological1 pound113.4 g324
4Tomato , Roma2 Medium Roma Tomato50 g12
5Onions, raw, white40 oz283.5 g99
6Garlic, raw9 g2.25 g3.2
7Cinnamon sticks by ROUNDY'S3 oz21.26 g0
8Spices, bay leaf4 g1 g3.1
9Spices, dried, oregano2.84 g0.71 g1.9
10Cumin ground by ROUNDY'S2.84 g0.71 g0
11Sliced bell peppers3.54 g0.89 g0.2
12Beef broth by Raley's4 cup245 g9.8
13Tortilla, corn4 small18 g39
14Cilantro, raw3 g0.75 g0.2
15Cheese, Mexican blend1 3.50.25 g1
16Lime, raw600 g150 g45
Summary
Number of servings4
Weight of ingredients4231 g
Final weight
Serving size1058 g
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Analyze nutritional composition per ingredient

healthy birria

Nutrition Facts
Portion Size1058 g
Amount Per Portion1051
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.7g ** 14 %
Cholesterol 31mg ** 10 %
Sodium 997mg ** 43 %
Total Carbohydrate 199g 72 %
   Dietary Fiber 81g ** 289 %
   Sugar 76g **
Protein 35g 70 %
Vitamin D 0mcg ** 0 %
Calcium 153mg ** 12 %
Iron 15mg ** 83 %
Potassium 605mg ** 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 18.00%Protein: 19.00%Carbs: 63.00%
Fat (18.00%)
Protein (19.00%)
Carbs (63.00%)

healthy birria nutrition facts and analysis per 1058 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.65 mcg1 %
  Carotene, alpha 0.41 mcg
  Carotene, beta 81.95 mcg
  Cryptoxanthin, beta 1.74 mcg
  Lutein + zeaxanthin 20.48 mcg
  Lycopene 0 mcg
  Retinol 0.42 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.631 mg4 %
Pantothenic acid [Vitamin B5]0.008 mg0 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.88 mcg4 %
  Folate, food 16.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]45.8 mg51 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.17 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 152.52 mg12 %
Copper 0.26 mg29 %
Fluoride 0 mcg
Iron 15.29 mg85 %
Magnesium 51.71 mg12 %
Manganese 0.398 mg17 %
Phosphorus 169.36 mg14 %
Potassium 604.57 mg13 %
Selenium 2.03 mcg4 %
Sodium 997.38 mg43 %
Zinc 0.82 mg7 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.80%
Unspecified (99.80%)
NutrientAmount DV
Protein 34.67 g69 %
  Alanine 0.006 g
  Arginine 0.005 g
  Aspartic acid 0.011 g
  Cystine 0.001 g
  Glutamic acid 0.021 g
  Glycine 0.005 g
  Histidine 0.003 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.006 g0 %
  Leucine 0.011 g0 %
  Lysine 0.008 g0 %
  Methionine 0.003 g
  Phenylalanine 0.006 g
  Proline 0.018 g
  Serine 0.005 g
  Threonine 0.004 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.005 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.011 g0 %
  Methionine + Cysteine 0.004 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 198.6 g72 %
  Fiber 81.01 g289 %
  Sugars 76.32 g
    Fructose 7.15 g
    Galactose 0.09 g
    Glucose 7.47 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.68 g
  Net carbs 117.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 83.00%Monounsaturated: 6.00%Polyunsaturated: 11.00%
Saturated (83.00%)
Monounsaturated (6.00%)
Polyunsaturated (11.00%)
NutrientAmount DV
Fat 14.849 g19 %
  Saturated fatty acids 2.718 g14 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.143 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.011 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.197 g
    Cis-octadecenoic acid 0.005 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.188 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.373 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.321 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 30.86 mg10 %
Phytosterols 1.44 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.15 g
Caffeine 0 mg
Nitrogen 0.42 g
Theobromine 0 mg
Water 401.81 g

Source:Public recipes
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healthy birria recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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