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Chicken Fajitas (low sodim) (no Added Salt)

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Instructions
Directions: Heat oil to 350°F in a tilting or large frying pan. Add chicken and garlic. Stir fry until chicken begins to brown. Add lemon juice, water, herbs, and spices to chicken. Cook until liquid evaporates, and chicken is done, above 165°F. Add onions and peppers. Stir-fry until tender crisp. Heat tortillas to soften. Keep covered. Do not allow to dry out. Serve 4 oz. meat mixture on one 10" or two 6" tortillas.
#IngredientAmountWeight
per serving
Calories
per serving
1Vegetable oil59 ml1.09 g8.7
2Fajita raw chicken breast strips, fajita by Foster Poultry Farms10 pound90.72 g89
3Garlic, raw3 ounce1.7 g2.4
4Lime juice, raw32 fl oz19.71 g4.9
5Water, tap2 cup9.6 g0
6Low sodium chicken base by L. J. Minor Corp.2 ounce1.13 g3.8
7Cilantro, raw27 g0.54 g0.1
8Spices, black, pepper1 tbsp, ground0.14 g0.4
9Crushed red pepper by STONEMILL1 tsp0.04 g0.1
10Onions, raw, yellow2.375 pound21.55 g8.2
11Diced green bell peppers by Meijer, Inc.12 ounce6.8 g1.2
12Peppers, raw, yellow, sweet8 ounce4.54 g1.2
13Tortilla Wraps, Whole Wheat by Misson50 tortilla45 g110
Summary
Number of servings50
Weight of ingredients10128 g
Final weight
Serving size203 g
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Analyze nutritional composition per ingredient

Chicken Fajitas (low sodim) (no Added Salt)

Nutrition Facts
Portion Size203 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.2g ** 1 %
Cholesterol 44mg ** 15 %
Sodium 350mg ** 15 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5.7g ** 20 %
   Sugar 1.3g **
Protein 22g 44 %
Vitamin D 0mcg ** 0 %
Calcium 118mg ** 9 %
Iron 1.6mg ** 9 %
Potassium 214mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 18.00%Protein: 40.00%Carbs: 42.00%
Fat (18.00%)
Protein (40.00%)
Carbs (42.00%)

Chicken Fajitas (low sodim) (no Added Salt) nutrition facts and analysis per 203 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.7 mcg0 %
  Carotene, alpha 0.21 mcg
  Carotene, beta 33 mcg
  Cryptoxanthin, beta 1.12 mcg
  Lutein + zeaxanthin 5.3 mcg
  Lycopene 0.03 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.076 mg0 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.5 mcg1 %
  Folate, food 3.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2 mcg2 %
  Vitamin K1 [Phylloquinone]2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 1.1 mg0 %

Minerals
NutrientAmount DV
Calcium 118.36 mg9 %
Copper 0.02 mg2 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 1.58 mg9 %
Magnesium 4.54 mg1 %
Manganese 0.058 mg3 %
Phosphorus 11.66 mg1 %
Potassium 213.78 mg5 %
Selenium 0.21 mcg0 %
Sodium 349.82 mg15 %
Zinc 0.07 mg1 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.80%
Unspecified (99.80%)
NutrientAmount DV
Protein 21.78 g44 %
  Alanine 0.008 g
  Arginine 0.005 g
  Aspartic acid 0.03 g
  Cystine 0.001 g
  Glutamic acid 0.021 g
  Glycine 0.005 g
  Histidine 0.001 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.002 g0 %
  Leucine 0.006 g0 %
  Lysine 0.005 g0 %
  Methionine 0.001 g
  Phenylalanine 0.004 g
  Proline 0.01 g
  Serine 0.01 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.006 g0 %
  Methionine + Cysteine 0.002 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.86 g10 %
  Fiber 5.73 g20 %
  Starch 0 g
  Sugars 1.33 g
    Fructose 0.53 g
    Galactose 0 g
    Glucose 0.62 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.43 g
  Net carbs 23.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 21.00%Polyunsaturated: 64.00%
Saturated (15.00%)
Monounsaturated (21.00%)
Polyunsaturated (64.00%)
NutrientAmount DV
Fat 4.277 g5 %
  Saturated fatty acids 0.15 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.221 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.003 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.657 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 44.45 mg15 %
Phytosterols 0.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.21 g
Caffeine 0 mg
Nitrogen 0.02 g
Theobromine 0 mg
Water 52.66 g

Source:Public recipes
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Chicken Fajitas (low sodim) (no Added Salt) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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