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Black Beans and Tomatoes

Instructions
Add oil to a medium size saucepan over medium high heat and Sauté onions until tender. Add beans, tomatoes, cumin and chili powder. Simmer for 30 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bush's Black Beans	2 Can	106.31 g	82
2	Naturally steam peeled diced tomatoes in tomato juice by MEMBER'S MARK	1 Can	51.38 g	11
3	Diced yellow onions	1 1/2 cup	3.25 g	1.3
4	Ground cumin by MEMBER'S MARK	1 tsp.	0.35 g	0
5	Spices, chili powder	1 tbsp	1 g	2.8
6	Olive oil	1 tablespoon	1.75 g	16

Summary
Number of servings	8
Weight of ingredients	1312 g
Final weight ⓘ
Serving size	164 g

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Black Beans and Tomatoes

Nutrition Facts

Portion Size	164 g

Amount Per Portion	113
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.3g **	2 %

Sodium 190mg **	8 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.5g **	16 %

Sugar 2.2g **

Protein 5.8g	12 %

Vitamin D 0mcg **	0 %

Calcium 37mg **	3 %

Iron 1.6mg	9 %

Potassium 379mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (25.00%)

Carbs (57.00%)

Black Beans and Tomatoes nutrition facts and analysis per 164 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.83 mcg	2 %
Carotene, alpha	20.9 mcg
Carotene, beta	150 mcg
Cryptoxanthin, beta	34.9 mcg
Lutein + zeaxanthin	3.1 mcg
Lycopene	0.21 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.009 mg	1 %
Niacin [Vitamin B3]	0.116 mg	1 %
Pantothenic acid [Vitamin B5]	0.009 mg	0 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.28 mcg	0 %
Folate, food	0.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	37.1 mg	3 %
Copper	0.01 mg	1 %
Iron	1.63 mg	9 %
Magnesium	1.49 mg	0 %
Manganese	0.017 mg	1 %
Phosphorus	3 mg	0 %
Potassium	378.88 mg	8 %
Selenium	0.2 mcg	0 %
Sodium	190.03 mg	8 %
Zinc	0.04 mg	0 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.30%)
Nutrient	Amount	DV
Protein	5.84 g	12 %
Alanine	0.005 g
Arginine	0.005 g
Aspartic acid	0.017 g
Cystine	0.002 g
Glutamic acid	0.016 g
Glycine	0.006 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.006 g	0 %
Lysine	0.004 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.013 g
Serine	0.002 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.9 g	7 %
Fiber	4.54 g	16 %
Sugars	2.24 g
Fructose	0.04 g
Galactose	0 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	13.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (69.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.83 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.11 g

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Black Beans and Tomatoes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Black Beans and Tomatoes

Black Beans and Tomatoes

Calories by source

Black Beans and Tomatoes nutrition facts and analysis per 164 g

Protein by amino acid

Fatty acid by type