Printed from https://www.nutritionvalue.org

Keto Granola

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Coconut oil	3 tablespoon	2.1 g	19
2	Spices, ground, cinnamon	2 tsp	0.26 g	0.6
3	Nuts, pecans	0.5 cup, halves	2.48 g	17
4	Nuts, raw, macadamia nuts	0.25 cup, whole or halves	1.68 g	12
5	Slivered almonds	0.25 cup	1.5 g	9
6	Brazil nuts	0.25 cup	1.66 g	11
7	Sunflower seeds, plain, unsalted	0.25 cup, without shell	1.8 g	10
8	Ground flaxseed meal by Target Stores	26 g	1.3 g	7.4
9	Sesame seeds	0.25 cup	1.6 g	10
10	Raw shelled hemp seeds by HEMP HEARTS	40 g	2 g	11
11	Brown sugar blend by SPLENDA	65 g	3.25 g	16
12	PI Organic All in 1 PRO pwdr Meal Replacement	0.5 scoop	1.02 g	4
13	Unsweetened coconut flakes, unsweetened by Price Chopper Supermarkets	120 g	6 g	42

Summary
Number of servings	20
Weight of ingredients	533 g
Final weight ⓘ
Serving size	26.6 g

Actions
Analyze nutritional composition per ingredient

Keto Granola

Nutrition Facts

Portion Size	27 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.8g **	29 %

Sodium 4.2mg **	0 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 2.4g **	9 %

Sugar 4.3g

Protein 3.6g	7 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 1.4mg **	8 %

Potassium 91mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, high sugar

Calories by source

Fat (77.23%)

Protein (8.91%)

Carbs (13.86%)

Keto Granola nutrition facts and analysis per 26.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.91 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.74 mcg
Cryptoxanthin, beta	0.56 mcg
Lutein + zeaxanthin	1 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	0.328 mg	2 %
Pantothenic acid [Vitamin B5]	0.045 mg	1 %
Vitamin B6	0.046 mg	3 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8 mcg	2 %
Folate, food	7.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.63 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0.06 mcg	0 %
Choline	4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	23.44 mg	2 %
Copper	0.12 mg	13 %
Fluoride	0.2 mcg
Iodine	0.29 mcg	0 %
Iron	1.35 mg	8 %
Magnesium	32.23 mg	8 %
Manganese	0.369 mg	16 %
Phosphorus	86.12 mg	7 %
Potassium	90.61 mg	2 %
Selenium	34.12 mcg	62 %
Sodium	4.22 mg	0 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Protein by amino acid Arginine (1.50%) Aspartic acid (1.20%) Glutamic acid (2.40%) Glycine (0.60%) Leucine (0.70%) Phenylalanine (0.60%) Serine (0.60%) Unspecified (88.92%)
Nutrient	Amount	DV
Protein	3.55 g	7 %
Alanine	0.016 g
Arginine	0.052 g
Aspartic acid	0.042 g
Cystine	0.004 g
Glutamic acid	0.084 g
Glycine	0.02 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.013 g	1 %
Leucine	0.026 g	1 %
Lysine	0.008 g	0 %
Methionine	0.005 g
Phenylalanine	0.022 g
Proline	0.018 g
Serine	0.02 g
Threonine	0.014 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.014 g
Valine	0.017 g	1 %
Phenylalanine + Tyrosine	0.036 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.93 g	3 %
Fiber	2.39 g	9 %
Starch	0.03 g
Sugars	4.33 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	5.54 g

Fats and Fatty Acids
Fatty acid by type Saturated (48.00%) Monounsaturated (27.00%) Polyunsaturated (25.00%)
Nutrient	Amount	DV
Fat	14.037 g	18 %
Saturated fatty acids	5.829 g	29 %
Butanoic acid	0 g
Decanoic acid	0.113 g
Docosanoic acid	0.01 g
Dodecanoic acid	0.879 g
Eicosanoic acid	0.034 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.685 g
Hexanoic acid	0.01 g
Octadecanoic acid	0.332 g
Octanoic acid	0.143 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.005 g
Tetradecanoic acid	0.364 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.274 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0.005 g
Eicosenoic acid	0.041 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.224 g
Octadecenoic acid	2.81 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	2.994 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.967 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.033 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.71 mg
Campesterol	0.28 mg
Cholesterol	0 mg	0 %
Phytosterols	2.01 mg
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.07 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.28 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Keto Granola recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Keto Granola

Keto Granola

Calories by source

Keto Granola nutrition facts and analysis per 26.6 g

Protein by amino acid

Fatty acid by type