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Sprouted Pulse (MH) REGULAR,

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, raw, sprouted	50 g	50 g	53
2	Potato, boiled, ready-to-heat	50 g	50 g	63
3	Tomatoes, raw	50 g	50 g	10
4	Onions, raw	3 tbsp chopped	30 g	12
5	Salt, table	0.25 tsp	1.5 g	0
6	Lemon juice, raw	0.5 lemon yields	24 g	5.3
7	Indian chat masala natural spices by PRIDE OF INDIA	3 g	3 g	0
8	Cucumber, raw	50 g	50 g	8

Summary
Number of servings	1
Weight of ingredients	259 g
Final weight ⓘ
Serving size	259 g

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Sprouted Pulse (MH) REGULAR,

Nutrition Facts

Portion Size	259 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 2.7g **	3 %

Saturated Fat 0.6g **	3 %

Cholesterol 1.5mg **	0 %

Sodium 676mg	29 %

Total Carbohydrate 29g **	11 %

Dietary Fiber 2.1g **	8 %

Sugar 4.8g **

Protein 6.6g **	13 %

Vitamin D 0mcg **	0 %

Calcium 37mg **	3 %

Iron 2mg **	11 %

Potassium 614mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (15.15%)

Protein (16.16%)

Carbs (68.69%)

Sprouted Pulse (MH) REGULAR, nutrition facts and analysis per 259 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29 mcg	3 %
Carotene, alpha	36 mcg
Carotene, beta	225.54 mcg
Cryptoxanthin, beta	16.96 mcg
Lutein + zeaxanthin	67.8 mcg
Lycopene	1406.5 mcg
Retinol	9 mcg
Thiamin [Vitamin B1]	0.221 mg	18 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	1.63 mg	10 %
Pantothenic acid [Vitamin B5]	0.357 mg	7 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	75 mcg	19 %
Folate, food	75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	35.3 mg	39 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17.8 mcg	15 %
Vitamin K1 [Phylloquinone]	17.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	16.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	36.7 mg	3 %
Copper	0.35 mg	39 %
Fluoride	0.3 mcg
Iron	1.96 mg	11 %
Magnesium	44.95 mg	11 %
Manganese	0.297 mg	13 %
Phosphorus	144.12 mg	12 %
Potassium	613.64 mg	13 %
Selenium	0.77 mcg	1 %
Sodium	676.38 mg	29 %
Zinc	1.13 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (5.10%) Aspartic acid (11.40%) Cystine (2.60%) Glutamic acid (10.80%) Glycine (2.50%) Histidine (2.00%) Isoleucine (2.50%) Leucine (4.90%) Lysine (5.60%) Methionine (0.80%) Phenylalanine (3.50%) Proline (2.80%) Serine (3.90%) Threonine (2.60%) Tyrosine (2.00%) Valine (3.10%) Unspecified (31.00%)
Nutrient	Amount	DV
Protein	6.55 g	13 %
Alanine	0.184 g
Arginine	0.336 g
Aspartic acid	0.744 g
Cystine	0.168 g
Glutamic acid	0.706 g
Glycine	0.167 g
Histidine	0.133 g	12 %
Isoleucine	0.167 g	11 %
Leucine	0.321 g	9 %
Lysine	0.368 g	12 %
Methionine	0.053 g
Phenylalanine	0.228 g
Proline	0.182 g
Serine	0.253 g
Threonine	0.17 g	10 %
Tryptophan	0.004 g	1 %
Tyrosine	0.13 g
Valine	0.206 g	11 %
Phenylalanine + Tyrosine	0.358 g	13 %
Methionine + Cysteine	0.221 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.25 g	11 %
Fiber	2.13 g	8 %
Starch	0 g
Sugars	4.82 g
Fructose	0.65 g
Galactose	0 g
Glucose	0.83 g
Lactose	0 g
Maltose	0 g
Sucrose	0.4 g
Net carbs	27.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.28%)

Monounsaturated (36.36%)

Polyunsaturated (35.35%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1.5 mg	0 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	213.73 g

Source:

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Sprouted Pulse (MH) REGULAR, recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sprouted Pulse (MH) REGULAR,

Sprouted Pulse (MH) REGULAR,

Calories by source

Sprouted Pulse (MH) REGULAR, nutrition facts and analysis per 259 g

Protein by amino acid

Fatty acid by type