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Raw Banana Kofta Curry (MH) REGULAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	5 tbsp chopped	25 g	10
2	Tomatoes, raw	50 g	25 g	5
3	Ginger root, raw	2.5 slices	2.75 g	2.2
4	Garlic, raw	2 clove	3 g	4.5
5	Salt, table	0.75 tsp	2.25 g	0
6	Spices, ground, turmeric	0.25 tsp	0.38 g	1.2
7	Red chilly powder by PARADISE GOLD	2 g	1 g	2.8
8	Curd by MACKAYS	1 tbsp	10 g	35
9	Garam masala by MDH	2 grm	1 g	2.6
10	Coriander (cilantro) leaves, raw	4.5 sprigs	5 g	1.2
11	Oil, canola	1.5 tbsp	10.5 g	93
12	Peppers, raw, green, hot chili	5 g	2.5 g	1
13	Banana, raw	100 g	50 g	49
14	Chickpea flour (besan)	10 g	5 g	19
15	Water, tap	1 cup	120 g	0

Summary
Number of servings	2
Weight of ingredients	527 g
Final weight ⓘ
Serving size	263 g

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Raw Banana Kofta Curry (MH) REGULAR

Nutrition Facts

Portion Size	263 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.2g	6 %

Cholesterol 2.5mg	1 %

Sodium 890mg	39 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.9g **	10 %

Sugar 17g **

Protein 2.7g	5 %

Vitamin D 0mcg **	0 %

Calcium 29mg **	2 %

Iron 0.8mg **	4 %

Potassium 364mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (50.00%)

Protein (5.00%)

Carbs (45.00%)

Raw Banana Kofta Curry (MH) REGULAR nutrition facts and analysis per 263 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.93 mcg	3 %
Carotene, alpha	21.12 mcg
Carotene, beta	318.17 mcg
Cryptoxanthin, beta	12.85 mcg
Lutein + zeaxanthin	99.6 mcg
Lycopene	703.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.031 mg	2 %
Niacin [Vitamin B3]	0.72 mg	4 %
Pantothenic acid [Vitamin B5]	0.117 mg	2 %
Vitamin B6	0.235 mg	14 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	41.48 mcg	10 %
Folate, food	41.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.5 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.24 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	2.87 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	26.2 mcg	22 %
Vitamin K1 [Phylloquinone]	26.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	28.84 mg	2 %
Copper	0.16 mg	18 %
Fluoride	0.3 mcg
Iron	0.76 mg	4 %
Magnesium	33.15 mg	8 %
Manganese	0.271 mg	12 %
Phosphorus	50.1 mg	4 %
Potassium	364.27 mg	8 %
Selenium	1.05 mcg	2 %
Sodium	890.49 mg	39 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (1.80%) Aspartic acid (2.10%) Glutamic acid (3.80%) Glycine (0.60%) Isoleucine (0.60%) Leucine (0.80%) Lysine (0.80%) Phenylalanine (0.60%) Serine (0.50%) Threonine (0.50%) Valine (0.70%) Unspecified (84.88%)
Nutrient	Amount	DV
Protein	2.74 g	5 %
Alanine	0.013 g
Arginine	0.05 g
Aspartic acid	0.058 g
Cystine	0.005 g
Glutamic acid	0.104 g
Glycine	0.017 g
Histidine	0.01 g	1 %
Hydroxyproline	0 g
Isoleucine	0.016 g	1 %
Leucine	0.023 g	1 %
Lysine	0.023 g	1 %
Methionine	0.005 g
Phenylalanine	0.016 g
Proline	0.011 g
Serine	0.015 g
Threonine	0.014 g	1 %
Tryptophan	0.008 g	2 %
Tyrosine	0.009 g
Valine	0.02 g	1 %
Phenylalanine + Tyrosine	0.025 g	1 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.64 g	10 %
Fiber	2.85 g	10 %
Starch	0 g
Sugars	17.42 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.26 g
Net carbs	24.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (61.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.96 g	1.96 g	2.04

Nutrient

Amount

15 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	43.47 mg
Campesterol	25.3 mg
Cholesterol	2.5 mg	1 %
Phytosterols	6.36 mg
Stigmasterol	0.47 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	214.84 g

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Raw Banana Kofta Curry (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Raw Banana Kofta Curry (MH) REGULAR

Raw Banana Kofta Curry (MH) REGULAR

Calories by source

Raw Banana Kofta Curry (MH) REGULAR nutrition facts and analysis per 263 g

Protein by amino acid

Fatty acid by type