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Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	4 cup grated	110 g	45
2	Mung beans, raw, sprouted, mature seeds	2 cup	52 g	16
3	Oil, canola	2 tbsp	7 g	62
4	Black mustard seed organic spices by PRIDE OF INDIA	0.5 tsp	0.25 g	1.3
5	Asafoetida	1 g	0.25 g	0.7
6	coconut, unsweetened	20 g	5 g	34
7	Salt, table	0.125 tsp	0.19 g	0
8	Spices, ground, turmeric	0.33 tsp	0.25 g	0.8
9	Spices, red or cayenne, pepper	0.25 tsp	0.11 g	0.4
10	Cilantro, raw	0.5 cup	2 g	0.5
11	Lemon juice, raw	14 g	3.5 g	0.8

Summary
Number of servings	4
Weight of ingredients	722 g
Final weight ⓘ
Serving size	181 g

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Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	181 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.8g **	19 %

Sodium 154mg **	7 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4.9g **	18 %

Sugar 7.5g **

Protein 3.2g	6 %

Vitamin D 0mcg **	0 %

Calcium 48mg	4 %

Iron 1.3mg	7 %

Potassium 490mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (64.00%)

Protein (8.00%)

Carbs (28.00%)

Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO) nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	928.1 mcg	103 %
Carotene, alpha	3828.54 mcg
Carotene, beta	9219.83 mcg
Cryptoxanthin, beta	14.33 mcg
Lutein + zeaxanthin	314.23 mcg
Lycopene	1.1 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	1.508 mg	9 %
Pantothenic acid [Vitamin B5]	0.504 mg	10 %
Vitamin B6	0.206 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.73 mcg	14 %
Folate, food	54.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.4 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.1 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	43 mcg	36 %
Vitamin K1 [Phylloquinone]	43 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	17.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	48.49 mg	4 %
Copper	0.14 mg	16 %
Fluoride	3.5 mcg
Iron	1.25 mg	7 %
Magnesium	25.53 mg	6 %
Manganese	0.306 mg	13 %
Phosphorus	69.01 mg	6 %
Potassium	490.16 mg	10 %
Selenium	0.47 mcg	1 %
Sodium	153.8 mg	7 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (5.59%) Arginine (6.39%) Aspartic acid (14.69%) Cystine (3.20%) Glutamic acid (15.48%) Glycine (2.70%) Histidine (2.50%) Isoleucine (4.90%) Leucine (6.49%) Lysine (6.29%) Methionine (1.30%) Phenylalanine (4.10%) Proline (1.90%) Serine (2.40%) Threonine (7.99%) Tryptophan (1.00%) Tyrosine (2.40%) Valine (4.60%) Unspecified (6.09%)
Nutrient	Amount	DV
Protein	3.16 g	6 %
Alanine	0.176 g
Arginine	0.203 g
Aspartic acid	0.463 g
Cystine	0.1 g
Glutamic acid	0.49 g
Glycine	0.086 g
Histidine	0.08 g	7 %
Hydroxyproline	0 g
Isoleucine	0.155 g	10 %
Leucine	0.205 g	6 %
Lysine	0.198 g	6 %
Methionine	0.04 g
Phenylalanine	0.129 g
Proline	0.06 g
Serine	0.077 g
Threonine	0.252 g	15 %
Tryptophan	0.032 g	8 %
Tyrosine	0.075 g
Valine	0.146 g	7 %
Phenylalanine + Tyrosine	0.204 g	8 %
Methionine + Cysteine	0.14 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.61 g	6 %
Fiber	4.94 g	18 %
Starch	1.57 g
Sugars	7.49 g
Fructose	0.65 g
Galactose	0 g
Glucose	0.68 g
Lactose	0 g
Maltose	0 g
Sucrose	3.98 g
Net carbs	10.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (43.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

14 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	7.89 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.53 g
Caffeine	0 mg
Theobromine	0 mg
Water	149.24 g

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Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO)

Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO)

Calories by source

Carrots Stir-fried with Sprouts and Vegetables (MH) (Regular) (CCHO) nutrition facts and analysis per 181 g

Protein by amino acid

Fatty acid by type