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Dill with split Mung Beans (MH) (Regular) (CCHO)

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#IngredientAmountWeight
per serving
Calories
per serving
1Moong dal, split moong beans (without skin) by DIYA100 g25 g85
2Water, tap400 g100 g0
3Oil, canola1 tbsp3.5 g31
4Asafoetida0.5 g0.12 g0.4
5Garlic, raw3 clove2.25 g3.4
6Spices, ground, turmeric0.5 tsp0.38 g1.2
7Spices, red or cayenne, pepper0.1 g0.03 g0.1
8Salt, table0.125 tsp0.19 g0
9Lemon juice, raw0.5 lemon yields6 g1.3
10Dill weed, fresh4 cup sprigs8.9 g3.8
Summary
Number of servings4
Weight of ingredients585 g
Final weight
Serving size146 g
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Analyze nutritional composition per ingredient

Dill with split Mung Beans (MH) (Regular) (CCHO)

Nutrition Facts
Portion Size146 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.4g ** 2 %
Sodium 85mg ** 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.3g 26 %
   Sugar 0.4g **
Protein 6.8g 14 %
Vitamin D 0mcg ** 0 %
Calcium 37mg 3 %
Iron 1.9mg 11 %
Potassium 89mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 36.00%Protein: 27.00%Carbs: 37.00%
Fat (36.00%)
Protein (27.00%)
Carbs (37.00%)

Dill with split Mung Beans (MH) (Regular) (CCHO) nutrition facts and analysis per 146 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.87 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.63 mcg
  Cryptoxanthin, beta 1.8 mcg
  Lutein + zeaxanthin 4.55 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.03 mg2 %
Niacin [Vitamin B3]0.168 mg1 %
Pantothenic acid [Vitamin B5]0.058 mg1 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.72 mcg4 %
  Folate, food 14.72 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.96 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 1 mg0 %

Minerals
NutrientAmount DV
Calcium 36.51 mg3 %
Copper 0.03 mg3 %
Fluoride 0 mcg
Iron 1.89 mg10 %
Magnesium 7.63 mg2 %
Manganese 0.226 mg10 %
Phosphorus 11.04 mg1 %
Potassium 89.19 mg2 %
Selenium 0.35 mcg1 %
Sodium 84.9 mg4 %
Zinc 0.14 mg1 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 0.70%Unspecified: 94.41%
Aspartic acid (0.70%)
Glutamic acid (0.70%)
Unspecified (94.41%)
NutrientAmount DV
Protein 6.77 g14 %
  Alanine 0.024 g
  Arginine 0.029 g
  Aspartic acid 0.049 g
  Cystine 0.004 g
  Glutamic acid 0.048 g
  Glycine 0.022 g
  Histidine 0.01 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.024 g2 %
  Leucine 0.024 g1 %
  Lysine 0.029 g1 %
  Methionine 0.004 g
  Phenylalanine 0.012 g
  Proline 0.026 g
  Serine 0.019 g
  Threonine 0.011 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.012 g
  Valine 0.023 g1 %
  Phenylalanine + Tyrosine 0.024 g1 %
  Methionine + Cysteine 0.008 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.63 g6 %
  Fiber 7.29 g26 %
  Starch 0 g
  Sugars 0.4 g
    Fructose 0.07 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 9.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 11.00%Monounsaturated: 62.00%Polyunsaturated: 27.00%
Saturated (11.00%)
Monounsaturated (62.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.65 g2.03

NutrientAmount DV
Fat 3.977 g5 %
  Saturated fatty acids 0.388 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.074 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.289 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 2.16 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.233 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.005 g
    α-linolenic acid n-3 (ALA) 0.32 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.65 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.683 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.322 g
    Trans,trans-octadecadienoic acid 0.013 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.014 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Beta-sitosterol 14.46 mg
Campesterol 8.44 mg
Cholesterol 0 mg0 %
Phytosterols 0.02 mg
Stigmasterol 0.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.48 g
Caffeine 0 mg
Theobromine 0 mg
Water 114.46 g

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Dill with split Mung Beans (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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