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Green beans with corn (MH) (Regular) CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, cumin seed	0.25 tsp, whole	0.09 g	0.3
2	Black mustard seed organic spices by PRIDE OF INDIA	0.25 tsp	0.08 g	0.4
3	Oil, canola	1 tbsp	2.33 g	21
4	Asafoetida	1 Pinch	0.17 g	0.5
5	Green beans, raw	2 cup	33.33 g	13
6	Corn, raw	2 cup	50 g	43
7	Milk, low fat (1%)	1 cup	40.67 g	17
8	Nuts, not sweetened, dried (desiccated), coconut meat	1 oz	4.73 g	31
9	Ginger root, raw	1 tsp	0.33 g	0.3
10	Garlic, raw	3 clove	1.5 g	2.2
11	jalepeno pepper	1 whole pepper	1.67 g	0.7
12	Spices, ground, turmeric	0.5 tsp	0.25 g	0.8
13	Salt, table	0.25 tsp	0.25 g	0
14	Lime juice, raw	1 fl oz	5.13 g	1.3
15	Cilantro, raw	0.5 cup	1.33 g	0.3

Summary
Number of servings	6
Weight of ingredients	851 g
Final weight ⓘ
Serving size	142 g

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Green beans with corn (MH) (Regular) CCHO)

Nutrition Facts

Portion Size	142 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 3.3g **	16 %

Cholesterol 2mg **	1 %

Sodium 123mg **	5 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3g **	11 %

Sugar 6.4g **

Protein 4.3g	9 %

Vitamin D 0.5mcg **	2 %

Calcium 74mg **	6 %

Iron 1mg **	6 %

Potassium 350mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (13.00%)

Carbs (42.00%)

Green beans with corn (MH) (Regular) CCHO) nutrition facts and analysis per 142 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.41 mcg	5 %
Carotene, alpha	31.48 mcg
Carotene, beta	204.92 mcg
Cryptoxanthin, beta	60.19 mcg
Lutein + zeaxanthin	547.49 mcg
Lycopene	0 mcg
Retinol	23.59 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.13 mg	10 %
Niacin [Vitamin B3]	1.245 mg	8 %
Pantothenic acid [Vitamin B5]	0.055 mg	1 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.72 mcg	9 %
Folate, food	34.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10 mg	11 %
Vitamin D	0.45 mcg	2 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	20.5 mcg	17 %
Vitamin K1 [Phylloquinone]	20.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	25.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	73.82 mg	6 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iron	0.97 mg	5 %
Magnesium	39.08 mg	9 %
Manganese	0.21 mg	9 %
Phosphorus	114.82 mg	9 %
Potassium	349.74 mg	7 %
Selenium	2.47 mcg	4 %
Sodium	123.23 mg	5 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Arginine (1.50%) Aspartic acid (1.20%) Glutamic acid (2.20%) Leucine (0.70%) Valine (0.60%) Unspecified (89.11%)
Nutrient	Amount	DV
Protein	4.27 g	9 %
Alanine	0.021 g
Arginine	0.065 g
Aspartic acid	0.051 g
Cystine	0.007 g
Glutamic acid	0.093 g
Glycine	0.02 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.017 g	1 %
Leucine	0.032 g	1 %
Lysine	0.02 g	1 %
Methionine	0.007 g
Phenylalanine	0.021 g
Proline	0.018 g
Serine	0.023 g
Threonine	0.015 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.012 g
Valine	0.027 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.62 g	6 %
Fiber	3.02 g	11 %
Starch	0 g
Sugars	6.41 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	13.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (53.00%)

Monounsaturated (31.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.43 g	2.05

Nutrient

Amount

8 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.64 mg
Campesterol	5.62 mg
Cholesterol	2.03 mg	1 %
Phytosterols	0.11 mg
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	111.6 g

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Green beans with corn (MH) (Regular) CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Green beans with corn (MH) (Regular) CCHO)

Green beans with corn (MH) (Regular) CCHO)

Calories by source

Green beans with corn (MH) (Regular) CCHO) nutrition facts and analysis per 142 g

Protein by amino acid

Fatty acid by type