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Potatoes with garlic, stir-fried (MH) (REGULAR)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, cumin seed	0.5 tsp, whole	0.26 g	1
2	Oil, canola	4 tsp	4.5 g	40
3	Asafoetida	1.5 g	0.38 g	1.1
4	Potatoes, raw, flesh and skin, white	4 cup, diced	150 g	104
5	Water, tap	1 ml	0.25 g	0
6	Garlic, raw	3 cloves	2.25 g	3.4
7	Sesame seeds	1 ounce	7.09 g	45
8	Spices, ground, turmeric	0.5 tsp	0.38 g	1.2
9	Salt, table	0.25 tsp	0.38 g	0
10	Spices, red or cayenne, pepper	0.25 tsp	0.11 g	0.4
11	Lemon juice, raw	1 wedge yields	1.48 g	0.3
12	Cilantro, raw	0.5 cup	2 g	0.5

Summary
Number of servings	4
Weight of ingredients	676 g
Final weight ⓘ
Serving size	169 g

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Potatoes with garlic, stir-fried (MH) (REGULAR)

Nutrition Facts

Portion Size	169 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 1g **	5 %

Sodium 175mg **	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4.7g	17 %

Sugar 1.9g **

Protein 4.3g	9 %

Vitamin D 0mcg **	0 %

Calcium 29mg	2 %

Iron 1.9mg	11 %

Potassium 672mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (44.44%)

Protein (9.09%)

Carbs (46.46%)

Potatoes with garlic, stir-fried (MH) (REGULAR) nutrition facts and analysis per 169 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.46 mcg	1 %
Carotene, alpha	0.72 mcg
Carotene, beta	115.62 mcg
Cryptoxanthin, beta	11.13 mcg
Lutein + zeaxanthin	53.36 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	2.076 mg	13 %
Pantothenic acid [Vitamin B5]	0.439 mg	9 %
Vitamin B6	0.369 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.97 mcg	9 %
Folate, food	36.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.6 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12 mcg	10 %
Vitamin K1 [Phylloquinone]	12 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	19.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	29.18 mg	2 %
Copper	0.28 mg	31 %
Fluoride	0 mcg
Iron	1.85 mg	10 %
Magnesium	59.03 mg	14 %
Manganese	0.34 mg	15 %
Phosphorus	147.74 mg	12 %
Potassium	672.47 mg	14 %
Selenium	3.27 mcg	6 %
Sodium	174.56 mg	8 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (3.29%) Aspartic acid (14.17%) Cystine (0.70%) Glutamic acid (10.58%) Glycine (1.80%) Histidine (1.10%) Isoleucine (2.10%) Leucine (2.99%) Lysine (3.19%) Methionine (1.00%) Phenylalanine (2.50%) Proline (1.90%) Serine (2.20%) Threonine (2.10%) Tryptophan (0.70%) Tyrosine (1.40%) Valine (3.19%) Unspecified (43.21%)
Nutrient	Amount	DV
Protein	4.27 g	9 %
Alanine	0.08 g
Arginine	0.139 g
Aspartic acid	0.605 g
Cystine	0.032 g
Glutamic acid	0.451 g
Glycine	0.076 g
Histidine	0.046 g	4 %
Hydroxyproline	0 g
Isoleucine	0.088 g	6 %
Leucine	0.13 g	4 %
Lysine	0.137 g	4 %
Methionine	0.042 g
Phenylalanine	0.105 g
Proline	0.08 g
Serine	0.096 g
Threonine	0.088 g	5 %
Tryptophan	0.028 g	7 %
Tyrosine	0.061 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.166 g	6 %
Methionine + Cysteine	0.074 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26 g	9 %
Fiber	4.69 g	17 %
Starch	20.23 g
Sugars	1.87 g
Fructose	0.53 g
Galactose	0 g
Glucose	0.81 g
Lactose	0 g
Maltose	0 g
Sucrose	0.44 g
Net carbs	21.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.00%)

Monounsaturated (52.00%)

Polyunsaturated (36.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.05

Nutrient

Amount

12 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	0 mg	0 %
Phytosterols	0.27 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	127.49 g

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Potatoes with garlic, stir-fried (MH) (REGULAR) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potatoes with garlic, stir-fried (MH) (REGULAR)

Potatoes with garlic, stir-fried (MH) (REGULAR)

Calories by source

Potatoes with garlic, stir-fried (MH) (REGULAR) nutrition facts and analysis per 169 g

Protein by amino acid

Fatty acid by type