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Chickpeas in Chickpea Flour Sauce (MH) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	chickpeas, canned	8 ½ cup	100 g	80
2	Spices, cumin seed	0.25 tsp, whole	0.05 g	0.2
3	Black mustard seed organic spices by PRIDE OF INDIA	0.25 tsp	0.05 g	0.3
4	Cinnamon sticks by Sugar 'N Spice, Inc.	1.05 of a 4in sick	1.25 g	0
5	Garlic, raw	4 clove	1.2 g	1.8
6	Oil, canola	2 tbsp	2.8 g	25
7	Asafoetida	0.125 tsp	0.07 g	0.2
8	Chickpea flour (besan)	28 g	2.8 g	11
9	Water, tap	1 cup	24 g	0
10	Salt, table	0.25 tsp	0.15 g	0
11	Cumin & coriander powder by Deep Foods Inc.	14 g	1.4 g	7
12	Date	28 g	2.8 g	7.9
13	Spices, red or cayenne, pepper	0.125 tsp	0.02 g	0.1
14	Lemon juice, raw	1 wedge yields	0.59 g	0.1
15	Cilantro, raw	0.5 cup	0.8 g	0.2
16	Clove whole organic spices by PRIDE OF INDIA	3 g	0.3 g	0.7

Summary
Number of servings	10
Weight of ingredients	1383 g
Final weight ⓘ
Serving size	138 g

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Chickpeas in Chickpea Flour Sauce (MH) (CCHO)

Nutrition Facts

Portion Size	138 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 4.6g **	6 %

Saturated Fat 0.2g **	1 %

Sodium 170mg **	7 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4.7g **	17 %

Sugar 2.1g **

Protein 0.8g **	2 %

Vitamin D 0mcg **	0 %

Calcium 33mg **	3 %

Iron 0.8mg **	4 %

Potassium 216mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.41%)

Protein (3.03%)

Carbs (55.56%)

Chickpeas in Chickpea Flour Sauce (MH) (CCHO) nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.26 mcg	0 %
Carotene, alpha	0.29 mcg
Carotene, beta	37.69 mcg
Cryptoxanthin, beta	3.05 mcg
Lutein + zeaxanthin	12.5 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.107 mg	1 %
Pantothenic acid [Vitamin B5]	0.025 mg	0 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.46 mcg	3 %
Folate, food	13.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.54 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.77 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	32.88 mg	3 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.8 mg	4 %
Magnesium	6.86 mg	2 %
Manganese	0.067 mg	3 %
Phosphorus	13.28 mg	1 %
Potassium	216.43 mg	5 %
Selenium	0.49 mcg	1 %
Sodium	170.34 mg	7 %
Zinc	0.1 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (1.00%) Aspartic acid (0.70%) Glutamic acid (1.20%) Leucine (0.50%) Unspecified (93.79%)
Nutrient	Amount	DV
Protein	0.84 g	2 %
Alanine	0.002 g
Arginine	0.008 g
Aspartic acid	0.006 g
Cystine	0.001 g
Glutamic acid	0.01 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.004 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.001 g
Serine	0.002 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.003 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.64 g	7 %
Fiber	4.73 g	17 %
Starch	0 g
Sugars	2.1 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	13.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (62.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.52 g	2.00

Nutrient

Amount

6 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	11.56 mg
Campesterol	6.75 mg
Cholesterol	0 mg	0 %
Phytosterols	1.15 mg
Stigmasterol	0.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	26.82 g

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Chickpeas in Chickpea Flour Sauce (MH) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chickpeas in Chickpea Flour Sauce (MH) (CCHO)

Chickpeas in Chickpea Flour Sauce (MH) (CCHO)

Calories by source

Chickpeas in Chickpea Flour Sauce (MH) (CCHO) nutrition facts and analysis per 138 g

Protein by amino acid

Fatty acid by type