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Tomato Fish (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw	200 g	100 g	20
2	Onions, raw	0.5 small	17.5 g	7
3	Garlic, raw	3 cloves	4.5 g	7
4	Sugars, granulated	1 tsp	2.1 g	8
5	Vinegar, cider	1 tbsp	7.45 g	2
6	Corn flour, white, whole-grain	8 g	4 g	14
7	Butter, salted	1 pat	2.5 g	18
8	Salt, table	3 g	1.5 g	0
9	Red chilly powder by PARADISE GOLD	1.5 g	0.75 g	2
10	Lemon juice, raw	0.5 wedge yields	1.48 g	0
11	Ginger root, raw	2.5 slices	2.75 g	2
12	Peppers, raw, green, hot chili	5 g	2.5 g	1
13	Onions, raw, white	60 g	30 g	10
14	Oil, canola	19 g	9.5 g	84
15	Potatoes, raw, flesh and skin	60 g	30 g	23
16	Coriander (cilantro) leaves, raw	4.5 sprigs	5 g	1
17	Pompano, raw	100 g	50 g	82

Summary
Weight of ingredients	543 g
Final weight
Number of servings	2
Serving name	serving
Serving weight	272 g

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Tomato Fish (MH) (Regular)

Nutrition Facts

Portion Size	272 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.8g **	19 %

Cholesterol 30mg **	10 %

Sodium 640mg **	28 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3.4g	12 %

Sugar 6.1g **

Protein 12g	24 %

Vitamin D 5.5mcg **	28 %

Calcium 48mg **	4 %

Iron 1.2mg **	7 %

Potassium 696mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (56.00%)

Protein (18.00%)

Carbs (26.00%)

Tomato Fish (MH) (Regular) nutrition facts and analysis per 272 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87 mcg	10 %
Carotene, alpha	64 mcg
Carotene, beta	614 mcg
Cryptoxanthin, beta	17 mcg
Lutein + zeaxanthin	169 mcg
Lycopene	2813 mcg
Retinol	37 mcg
Thiamin [Vitamin B1]	0.383 mg	32 %
Riboflavin [Vitamin B2]	0.113 mg	9 %
Niacin [Vitamin B3]	2.646 mg	17 %
Pantothenic acid [Vitamin B5]	0.204 mg	4 %
Vitamin B6	0.378 mg	22 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33 mcg	8 %
Folate, food	33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	33.1 mg	37 %
Vitamin D	5.5 mcg	28 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.56 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.56 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	2.6 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31.3 mcg	26 %
Vitamin K1 [Phylloquinone]	31.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	41.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	48 mg	4 %
Copper	0.16 mg	18 %
Fluoride	0.3 mcg
Iron	1.17 mg	6 %
Magnesium	44 mg	10 %
Manganese	0.246 mg	11 %
Phosphorus	176 mg	14 %
Potassium	696 mg	15 %
Selenium	19.84 mcg	36 %
Sodium	640 mg	28 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Protein by amino acid Arginine (0.80%) Aspartic acid (1.80%) Glutamic acid (2.10%) Leucine (0.70%) Lysine (0.50%) Proline (0.50%) Valine (0.60%) Unspecified (89.69%)
Nutrient	Amount	DV
Protein	12.04 g	24 %
Essential Amino Acids
Histidine	0.029 g	3 %
Isoleucine	0.046 g	3 %
Leucine	0.088 g	3 %
Lysine	0.065 g	2 %
Methionine	0.021 g
Phenylalanine	0.054 g
Threonine	0.045 g	3 %
Tryptophan	0.014 g	3 %
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.088 g	3 %
Methionine + Cysteine	0.038 g	2 %
Conditionally Essential Amino Acids
Arginine	0.095 g
Cystine	0.017 g
Glutamic acid	0.253 g
Glycine	0.044 g
Proline	0.055 g
Tyrosine	0.034 g
Nonessential Amino Acids
Alanine	0.054 g
Aspartic acid	0.216 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.33 g	8 %
Fiber	3.37 g	12 %
Starch	4.59 g
Sugars	6.08 g
Fructose	1.11 g
Galactose	0.01 g
Glucose	1.24 g
Lactose	0 g
Maltose	0 g
Sucrose	2.51 g
Net carbs	17.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (52.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.26 g	1.82 g	1.45

Nutrient

Amount

22 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	39 mg
Campesterol	23 mg
Cholesterol	30 mg	10 %
Phytosterols	3 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.18 g
Caffeine	0 mg
Nitrogen	0.04 g
Serine	0.052 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.007 g
Water	217.49 g

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Tomato Fish (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tomato Fish (MH) (Regular)

Tomato Fish (MH) (Regular)

Calories by source

Tomato Fish (MH) (Regular) nutrition facts and analysis per 272 g

Protein by amino acid

Fatty acid by type