Printed from https://www.nutritionvalue.org

Plain Pulao (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, enriched, raw, regular, long-grain, white	80 g	40 g	146
2	Water, tap	160 g	80 g	0
3	Onions, raw	5 tbsp chopped	25 g	10
4	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
5	cardamom black Badi Elaichi	2 g	1 g	3.1
6	Spices, ground, cloves	1 g	0.5 g	1.4
7	Cinnamon sticks by ROUNDY'S	1 g	0.5 g	0
8	Spices, bay leaf	1 g	0.5 g	1.6
9	Salt, table	0.75 tsp	2.25 g	0
10	Oil, canola	1 tbsp	7 g	62

Summary
Number of servings	2
Weight of ingredients	314 g
Final weight ⓘ
Serving size	157 g

Actions
Analyze nutritional composition per ingredient

Plain Pulao (MH) (Regular)

Nutrition Facts

Portion Size	157 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 0.6g **	3 %

Sodium 880mg **	38 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.7g	6 %

Sugar 1.1g **

Protein 3.4g	7 %

Vitamin D 0mcg **	0 %

Calcium 33mg	3 %

Iron 2.4mg	13 %

Potassium 95mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (31.00%)

Protein (6.00%)

Carbs (63.00%)

Plain Pulao (MH) (Regular) nutrition facts and analysis per 157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.75 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.48 mcg
Cryptoxanthin, beta	0.52 mcg
Lutein + zeaxanthin	2.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.246 mg	21 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	1.747 mg	11 %
Pantothenic acid [Vitamin B5]	0.44 mg	9 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	160.6 mcg	40 %
Folate, food	9 mcg
Folic acid	89.2 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	33.49 mg	3 %
Copper	0.11 mg	12 %
Fluoride	0.3 mcg
Iron	2.36 mg	13 %
Magnesium	18.46 mg	4 %
Manganese	1.1 mg	48 %
Phosphorus	57.32 mg	5 %
Potassium	95.12 mg	2 %
Selenium	6.22 mcg	11 %
Sodium	880.2 mg	38 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (5.10%) Arginine (7.90%) Aspartic acid (8.80%) Cystine (1.80%) Glutamic acid (18.60%) Glycine (4.10%) Histidine (2.10%) Isoleucine (3.80%) Leucine (7.30%) Lysine (3.40%) Methionine (2.00%) Phenylalanine (4.70%) Proline (4.10%) Serine (4.60%) Threonine (3.20%) Tryptophan (1.10%) Tyrosine (3.00%) Valine (5.40%) Unspecified (9.00%)
Nutrient	Amount	DV
Protein	3.36 g	7 %
Alanine	0.171 g
Arginine	0.266 g
Aspartic acid	0.294 g
Cystine	0.059 g
Glutamic acid	0.624 g
Glycine	0.137 g
Histidine	0.072 g	6 %
Hydroxyproline	0 g
Isoleucine	0.128 g	8 %
Leucine	0.244 g	7 %
Lysine	0.115 g	4 %
Methionine	0.068 g
Phenylalanine	0.159 g
Proline	0.139 g
Serine	0.156 g
Threonine	0.108 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.1 g
Valine	0.181 g	9 %
Phenylalanine + Tyrosine	0.259 g	10 %
Methionine + Cysteine	0.127 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.81 g	13 %
Fiber	1.71 g	6 %
Starch	0 g
Sugars	1.13 g
Fructose	0.34 g
Galactose	0 g
Glucose	0.51 g
Lactose	0 g
Maltose	0 g
Sucrose	0.28 g
Net carbs	34.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.91%)

Monounsaturated (62.38%)

Polyunsaturated (28.71%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.31 g	2.04

Nutrient

Amount

10 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	5.21 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.67 g
Caffeine	0 mg
Theobromine	0 mg
Water	106.95 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Plain Pulao (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Plain Pulao (MH) (Regular)

Plain Pulao (MH) (Regular)

Calories by source

Plain Pulao (MH) (Regular) nutrition facts and analysis per 157 g

Protein by amino acid

Fatty acid by type