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Peanut Pulao (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	80 g	40 g	146
2	Water, tap	160 g	80 g	0
3	Oil, canola	1 tbsp	7 g	62
4	Onions, raw	5 tbsp chopped	25 g	10
5	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
6	cardamom black Badi Elaichi	1 g	0.5 g	1.6
7	Clove whole organic spices by PRIDE OF INDIA	1 g	0.5 g	1.2
8	Cinnamon sticks by ROUNDY'S	1 g	0.5 g	0
9	Spices, bay leaf	1 g	0.5 g	1.6
10	Salt, table	1 tsp	3 g	0
11	Peanuts, raw, spanish	50 g	25 g	143

Summary
Number of servings	2
Weight of ingredients	365 g
Final weight ⓘ
Serving size	182 g

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Peanut Pulao (MH) (Regular)

Nutrition Facts

Portion Size	182 g

Amount Per Portion	366
Calories

% Daily Value *

Total Fat 20g **	26 %

Saturated Fat 2.3g **	11 %

Sodium 1174mg **	51 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3.6g **	13 %

Sugar 1.1g **

Protein 9.8g **	20 %

Vitamin D 0mcg **	0 %

Calcium 58mg	4 %

Iron 3.3mg	18 %

Potassium 281mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (49.00%)

Protein (11.00%)

Carbs (40.00%)

Peanut Pulao (MH) (Regular) nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.71 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.183 mg	15 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	4.038 mg	25 %
Pantothenic acid [Vitamin B5]	0.473 mg	9 %
Vitamin B6	0.127 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	65.68 mcg	16 %
Folate, food	65.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.24 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.24 mg	4 %
Copper	0.25 mg	28 %
Fluoride	0.4 mcg
Iron	3.28 mg	18 %
Magnesium	53.04 mg	13 %
Manganese	0.885 mg	38 %
Phosphorus	106.96 mg	9 %
Potassium	280.92 mg	6 %
Selenium	1.94 mcg	4 %
Sodium	1174.19 mg	51 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (8.20%) Aspartic acid (8.40%) Cystine (0.90%) Glutamic acid (14.60%) Glycine (4.10%) Histidine (1.70%) Isoleucine (2.40%) Leucine (4.40%) Lysine (2.50%) Methionine (0.80%) Phenylalanine (3.50%) Proline (3.00%) Serine (3.30%) Threonine (2.30%) Tryptophan (0.70%) Tyrosine (2.80%) Valine (2.80%) Unspecified (30.90%)
Nutrient	Amount	DV
Protein	9.81 g	20 %
Alanine	0.265 g
Arginine	0.808 g
Aspartic acid	0.82 g
Cystine	0.085 g
Glutamic acid	1.431 g
Glycine	0.4 g
Histidine	0.169 g	15 %
Isoleucine	0.234 g	15 %
Leucine	0.43 g	13 %
Lysine	0.245 g	8 %
Methionine	0.081 g
Phenylalanine	0.345 g
Proline	0.291 g
Serine	0.327 g
Threonine	0.229 g	14 %
Tryptophan	0.068 g	17 %
Tyrosine	0.27 g
Valine	0.279 g	14 %
Phenylalanine + Tyrosine	0.615 g	23 %
Methionine + Cysteine	0.166 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.36 g	14 %
Fiber	3.55 g	13 %
Starch	0 g
Sugars	1.07 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	35.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.00%)

Monounsaturated (54.00%)

Polyunsaturated (34.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

25 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	3.93 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.86 g

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Peanut Pulao (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Pulao (MH) (Regular)

Peanut Pulao (MH) (Regular)

Calories by source

Peanut Pulao (MH) (Regular) nutrition facts and analysis per 182 g

Protein by amino acid

Fatty acid by type