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Paneer Pulao (MH) (NAS) (Renal)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	80 g	40 g	146
2	Water, tap	160 g	80 g	0
3	Oil, canola	1.25 tbsp	8.75 g	77
4	Paneer	25 g	12.5 g	40
5	Onions, raw	5 tbsp chopped	25 g	10
6	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
7	cardamom black Badi Elaichi	1 g	0.5 g	1.6
8	Clove whole organic spices by PRIDE OF INDIA	1 g	0.5 g	1.2
9	Cinnamon sticks by ROUNDY'S	1 g	0.5 g	0
10	Spices, bay leaf	1 g	0.5 g	1.6

Summary
Number of servings	2
Weight of ingredients	337 g
Final weight ⓘ
Serving size	169 g

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Paneer Pulao (MH) (NAS) (Renal)

Nutrition Facts

Portion Size	169 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 13g **	17 %

Saturated Fat 2.9g **	14 %

Cholesterol 9.5mg **	3 %

Sodium 6mg **	0 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.2g **	4 %

Sugar 1.1g **

Protein 5.2g **	10 %

Vitamin D 0mcg **	0 %

Calcium 75mg	6 %

Iron 2.4mg	13 %

Potassium 103mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.00%)

Protein (8.00%)

Carbs (51.00%)

Paneer Pulao (MH) (NAS) (Renal) nutrition facts and analysis per 169 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.21 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	2.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.073 mg	0 %
Pantothenic acid [Vitamin B5]	0.092 mg	2 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.56 mcg	2 %
Folate, food	5.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	2.39 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	2.62 mcg	9 %
Choline	1.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	74.77 mg	6 %
Copper	0.03 mg	3 %
Fluoride	0.3 mcg
Iron	2.4 mg	13 %
Magnesium	9.13 mg	2 %
Manganese	0.238 mg	10 %
Phosphorus	53.71 mg	4 %
Potassium	102.56 mg	2 %
Selenium	0.76 mcg	1 %
Sodium	5.95 mg	0 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Glutamic acid (1.30%) Unspecified (96.40%)
Nutrient	Amount	DV
Protein	5.15 g	10 %
Alanine	0.005 g
Arginine	0.026 g
Aspartic acid	0.023 g
Cystine	0.001 g
Glutamic acid	0.065 g
Glycine	0.006 g
Histidine	0.004 g	0 %
Isoleucine	0.004 g	0 %
Leucine	0.006 g	0 %
Lysine	0.01 g	0 %
Methionine	0.001 g
Phenylalanine	0.006 g
Proline	0.003 g
Serine	0.005 g
Threonine	0.005 g	0 %
Tryptophan	0.004 g	1 %
Tyrosine	0.004 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.02 g	13 %
Fiber	1.17 g	4 %
Starch	0 g
Sugars	1.07 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	34.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (54.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.80 g	1.63 g	2.04

Nutrient

Amount

16 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	36.14 mg
Campesterol	21.09 mg
Cholesterol	9.5 mg	3 %
Phytosterols	3.93 mg
Stigmasterol	0.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	102.25 g

Source:

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Paneer Pulao (MH) (NAS) (Renal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Paneer Pulao (MH) (NAS) (Renal)

Paneer Pulao (MH) (NAS) (Renal)

Calories by source

Paneer Pulao (MH) (NAS) (Renal) nutrition facts and analysis per 169 g

Protein by amino acid

Fatty acid by type