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Rice with Cabbage and Peas (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cinnamon sticks by ROUNDY'S	0.84 of 4" stick	1.25 g	0
2	Clove whole organic spices by PRIDE OF INDIA	6 g	0.75 g	1.8
3	Oil, canola	2 tbsp	3.5 g	31
4	Onions, raw	1 large	18.75 g	7.5
5	Cabbage, raw	3 cup, shredded	26.25 g	6.6
6	Rice, raw, long-grain, brown	1.5 cup	34.69 g	127
7	Water, tap	2.5 cup	75 g	0
8	Salt, table	0.25 tsp	0.19 g	0
9	Nuts, raw, cashew nuts	1 oz	3.54 g	20
10	Garam masala by MDH	5 grm	0.62 g	1.6
11	Spices, red or cayenne, pepper	0.25 tsp	0.06 g	0.2
12	Spices, ground, turmeric	1 tsp	0.38 g	1.2
13	jalepeno pepper	3 g	0.38 g	0.2
14	Ginger root, raw	1 tsp	0.25 g	0.2
15	Garlic, raw	3 cloves	1.12 g	1.7
16	Green peas, raw	1 cup	18.12 g	15
17	Lemon juice, raw	1 fl oz	3.81 g	0.8
18	Cilantro, raw	1 cup	2 g	0.5
19	Green cardamon organic spices by PRIDE OF INDIA	3 g	0.38 g	0.9

Summary
Number of servings	8
Weight of ingredients	1528 g
Final weight ⓘ
Serving size	191 g

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Rice with Cabbage and Peas (MH) (Regular)

Nutrition Facts

Portion Size	191 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 6.5g **	8 %

Saturated Fat 0.8g **	4 %

Sodium 87mg **	4 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4.8g	17 %

Sugar 3.3g **

Protein 5.1g **	10 %

Vitamin D 0mcg **	0 %

Calcium 37mg **	3 %

Iron 1.5mg **	8 %

Potassium 267mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (10.00%)

Carbs (61.00%)

Rice with Cabbage and Peas (MH) (Regular) nutrition facts and analysis per 191 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.11 mcg	2 %
Carotene, alpha	13.19 mcg
Carotene, beta	183.59 mcg
Cryptoxanthin, beta	7.71 mcg
Lutein + zeaxanthin	483.82 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.28 mg	23 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	2.798 mg	17 %
Pantothenic acid [Vitamin B5]	0.494 mg	10 %
Vitamin B6	0.286 mg	17 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	37.69 mcg	9 %
Folate, food	37.69 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.6 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.01 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.22 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.47 mg
Vitamin K	34.7 mcg	29 %
Vitamin K1 [Phylloquinone]	34.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	17.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	37.44 mg	3 %
Copper	0.23 mg	26 %
Fluoride	0.5 mcg
Iron	1.53 mg	8 %
Magnesium	64.36 mg	15 %
Manganese	1.21 mg	53 %
Phosphorus	165.08 mg	13 %
Potassium	266.8 mg	6 %
Selenium	7.34 mcg	13 %
Sodium	87.29 mg	4 %
Zinc	1.29 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (6.49%) Aspartic acid (7.59%) Cystine (1.00%) Glutamic acid (16.88%) Glycine (3.70%) Histidine (1.90%) Isoleucine (3.10%) Leucine (5.89%) Lysine (3.20%) Methionine (1.60%) Phenylalanine (3.80%) Proline (3.50%) Serine (4.00%) Threonine (2.80%) Tryptophan (1.00%) Tyrosine (2.60%) Valine (4.30%) Unspecified (22.58%)
Nutrient	Amount	DV
Protein	5.09 g	10 %
Alanine	0.208 g
Arginine	0.332 g
Aspartic acid	0.385 g
Cystine	0.053 g
Glutamic acid	0.859 g
Glycine	0.186 g
Histidine	0.097 g	8 %
Hydroxyproline	0 g
Isoleucine	0.16 g	10 %
Leucine	0.302 g	9 %
Lysine	0.161 g	5 %
Methionine	0.08 g
Phenylalanine	0.193 g
Proline	0.176 g
Serine	0.202 g
Threonine	0.141 g	9 %
Tryptophan	0.053 g	13 %
Tyrosine	0.131 g
Valine	0.221 g	11 %
Phenylalanine + Tyrosine	0.324 g	12 %
Methionine + Cysteine	0.133 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.27 g	13 %
Fiber	4.77 g	17 %
Starch	25.98 g
Sugars	3.26 g
Fructose	0.66 g
Galactose	0 g
Glucose	0.85 g
Lactose	0 g
Maltose	0 g
Sucrose	0.68 g
Net carbs	30.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.00%)

Monounsaturated (58.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	0.99 g	3.00

Nutrient

Amount

8 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.46 mg
Campesterol	8.76 mg
Cholesterol	0 mg	0 %
Phytosterols	5.79 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.66 g

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Rice with Cabbage and Peas (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rice with Cabbage and Peas (MH) (Regular)

Rice with Cabbage and Peas (MH) (Regular)

Calories by source

Rice with Cabbage and Peas (MH) (Regular) nutrition facts and analysis per 191 g

Protein by amino acid

Fatty acid by type