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Khichadi (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cinnamon sticks by ROUNDY'S	0.252 of 4" stick	0.3 g	0
2	Clove whole organic spices by PRIDE OF INDIA	4 g	0.4 g	1
3	Spices, ground, turmeric	0.5 tsp	0.15 g	0.5
4	Salt, table	0.5 tsp	0.3 g	0
5	rice, white, long-grain, regular raw, enriched	3 1/2 cup	27.75 g	101
6	Water, tap	6 cup	144 g	0
7	Moong dal by ROYAL	100 g	10 g	34

Summary
Number of servings	10
Weight of ingredients	1829 g
Final weight ⓘ
Serving size	183 g

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Khichadi (MH) (Regular)

Nutrition Facts

Portion Size	183 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 0.4g **	1 %

Sodium 125mg **	5 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g **	7 %

Sugar 0.6g **

Protein 4.4g **	9 %

Vitamin D 0mcg **	0 %

Calcium 27mg	2 %

Iron 2mg	11 %

Potassium 39mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (2.97%)

Protein (13.86%)

Carbs (83.17%)

Khichadi (MH) (Regular) nutrition facts and analysis per 183 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0 mg	0 %
Niacin [Vitamin B3]	0.002 mg	0 %
Pantothenic acid [Vitamin B5]	0.001 mg	0 %
Vitamin B6	0 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.03 mcg	0 %
Folate, food	0.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	26.92 mg	2 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	1.98 mg	11 %
Magnesium	1.75 mg	0 %
Manganese	0.03 mg	1 %
Phosphorus	0.45 mg	0 %
Potassium	38.94 mg	1 %
Selenium	0.01 mcg	0 %
Sodium	125.02 mg	5 %
Zinc	0.02 mg	0 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.90%)
Nutrient	Amount	DV
Protein	4.39 g	9 %
Alanine	0 g
Arginine	0.001 g
Aspartic acid	0.003 g
Cystine	0 g
Glutamic acid	0.002 g
Glycine	0.001 g
Histidine	0 g	0 %
Hydroxyproline	0 g
Isoleucine	0.001 g	0 %
Leucine	0.001 g	0 %
Lysine	0.001 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.001 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0.001 g	0 %
Phenylalanine + Tyrosine	0.001 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.69 g	10 %
Fiber	1.97 g	7 %
Sugars	0.6 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	26.72 g

Fats and Fatty Acids
Fatty acid by type Saturated (90.00%) Monounsaturated (5.00%) Polyunsaturated (5.00%)
Nutrient	Amount	DV
Fat	0.385 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.001 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.001 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.001 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	143.88 g

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Khichadi (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Khichadi (MH) (Regular)

Khichadi (MH) (Regular)

Calories by source

Khichadi (MH) (Regular) nutrition facts and analysis per 183 g

Protein by amino acid

Fatty acid by type